Schizoaffective disorder bipolar type icd 10 Videos

I have allot of paranoia too. I know exactly what you mean about hearing people talking and thinking its about you. Its often from being in a stressful social situation and their might be some truth to it. Problem is its like "whats real and whats in my head? THe best to do is build confidence and feel your not doing anything wrong and to speak to those people which helps dispel what you thought they were thinking. Its a gradual process but its do-able. Everyone has these thoughts but ignore it