House workouts Videos

Descent warmup workout

no hating just wondering. How can this give any results? like its not like ur gonna get muscular of that by barely stimulating ur muscles and u cant burn alot of calories in 3min, is it JUST to feel good after a little sweat or what purpose is this little workout, i get the idea but not wat it will do to u :).

Mike looking more and more ripped every new video!

i really wanna do this but i fall down the stairs just when walking...

Does this makes your leg bigger? because I am trying to make my legs leaner (I have a big thigh). My legs/ body proportion is kind of off because of the size of my legs. 

How many of each?

Thanks for this. This is basically what i do without going to the gym. People just need dedication. That's the hardest part.

I really like this routine exercicies to do at home! gonna try this for a mounth at least to see results. Thank a lot brother!!

Good stuff. Beginner here going to try out most of the movement except the hand stand.

Body weight exercises are great but the most important thing to remember is to go slow ''SLOW' and more importantly the muscle 'TIME UNDER TENSION' is where you will get the results you are looking for...these fast reps do nothing for muscle break down and reduce the effectiveness (they are good for cardio but not for muscle growth). Its like guys that swing the dumbells instead of using strict form! They can do an extra 20 reps but are not using the muscle but just using the momentum. Hold at the top and bottom of each rep for 5 - 10 seconds (and build this up longer each time) and you will see the difference with your results and FEEL the muscle has been worked the next day.

why do people pay for gym?

And what about cardio. 

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what is he? your fucktoy? did you buy him from the adult barbie section after you got tired of fucking ken dolls? i'll just stick around to see the look on your face when you catch him fucking 15 different females behind your back.

Cool workout I will try this but one thing I don't understand how u can have your Hair open while workout I would be burning hot!! yust wondering

im eating oreos while watching this!

Darling do u wear extensions? Love your thick hair!

I don't know why everyone is assuming he's high because his eyes were red. Like did y'all not see him rub his eyes for 20 minutes at the beginning of the video? lmao, he's obviously super tired

I am very bottom heavy and when I try to squat I fall backward....tippy-toes seems imposable.

Awwwww the end omg