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BP & Rich - Wedding Day WOD

6 Rounds: 3 Squat Snatch @ 185# 6 OHS @ 185# 9 CTB Pullups.

User Comments

Stephen Rushing commented on 12 Dec 2012

Short answer: efficiency. Increasing the volume will demand more strength (they do tend to work grip/forearm strength differently than strict). We definitely differentiate between strict and kipping pullups -- they are not the same thing, but if a WOD/challenge doesn't specify, it's about doing the movement as efficiently as possible, which requires skill as much as strength. Generally, the more skilled/efficiency-based movements are allowed because CF has a large focus on functional movement.

Max Garrison commented on 25 Jun 2013

It all stems from being judged on a competitive stage. There is a point with strict pull-ups where you can simply do no more due to the fact that it is simply a strength building move. When you kip you incorporate other factors (technique, momentum, etc.) This gives you the ability to be push yourself beyond the point of muscle fatigue. While it is not the most effective muscle building move, it is great for a competitive event based on speed and muscular endurance.

Cameron Smith commented on 12 Feb 2013

#1 Don't come at me like you're some smart ass just because you know what two different presses are. I do know the difference. ,#2 I don't do crossfit, I am a bodybuilder. I simply think that its maybe good after a set of real pull ups, but crossfit abuses certain gymnastic movements such as strict muscle ups and pull ups. I Have respect for the sport, but not all of the methods involved. I get the concept of the hips.

semperreg commented on 13 Nov 2012

If sport make you so aggressive in a bad manner, you better stop doing crossfit! Crossfit encourages people to practce exercice but when I hear the way you talk (and this is not emulation or encouragement), I don't want to mingle with you and I stop doing crossfit because I don't want to be as rude as you are. Someone doing crossfit work hard and don't go on the internet to say to other that they are 'dog shit'

Cameron Smith commented on 11 Dec 2012

I never understood the point to that chest to bar pullup form for anything beyond endurance, may same argument for the kipping you crossfitters do with muscle-ups on rings. Looks stupid and takes the work out of the muscles. It's the pull up equivalent to someone bouncing the bar on a bench press. Don't really get why its in crossfit. Can I get an explanation?

Steven Below commented on 12 Oct 2012

First, recently been watching about every video about crossfit and somehow hope to start doing this type of routine, however, I'm in an area that doesn't have the setup. Second! With a humble request: If anyone knows these guys personally, please tell them to correct the display of the hanging American flag. The stars should be on the left.

ffryan commented on 09 Dec 2012

Crossfit doesn't make a person rude. But some of the more arrogant individuals, who really aren't good at real sports, think they are the best thing since sliced bread because they do crossfit. Crossfit is a gymnast workout and the funny part is that most CFers couldn't hang with a real gymnast.

aman rai commented on 03 Aug 2013

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John Ribeiro commented on 02 Jul 2013

that's the point though, your body will NOT be comfortable with it, which is why you will see such great results! and those movements shouldn't hard you at all if you have proper mobility and can effectively brace your spine, externally rotate your shoulders, etc. Give it a try you'd like it!

kunhammed km commented on 10 Sep 2013

I already told you. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Between I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. if you are serious go for it now bit.ly/13BUXZb?=ekgny

renegadesg commented on 04 Jun 2013

CF looks like something I may go all in on one day if I feel like my body is comfortable with those workouts...but I am sorry the workouts with the Snatch, CJ, an OHS...scream SNAP for my shoulders or Lower Back down the road....

Nipuni Arumapperuma commented on 26 Aug 2013

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Southside Genius commented on 01 Jul 2013

It's for speed, simple. I can guarantee that these guys would absolutely destroy any bodybuilder in any workout. Kip or no kip. Bodybuilding is pointless muscle only good for standing on stage in ur undies posing lol.

ffryan commented on 09 Dec 2012

Dude, you embody the self-righteous attitude that so many people have of CFers. If you are going to try to talk down to people at least learn how to write a proper sentence without numerous grammatical errors.

A1Lonewolf6 commented on 09 Jul 2013

Great workout. And I like the respect shown by displaying the Flag. It shows Patriotism. But, can you flip the American Flag around? The Stars are always display in the Top Left corner. Semper Fi....

Just A Blondie commented on 17 Aug 2012

Haha, no, It's not his room, but yes it is a bed. This is in his dad's garage.barn, and they have a tv around the corner. Don't ask me why they have a bed.

klcaldwe commented on 11 Feb 2013

I bet you never question the difference between a strict press and a push press (if you even know the difference). its the same concept of using the hips

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User Comments

MrSlobTv commented on 26 Mar 2012

Lol Crossfit is more than likely the worst competition you can get into...Lol lets see rich froning in 10 years and see how hi back is doing with his slipped disks and sciatica. Ask anyone who does olympic style lifting the strain anddemand you put on your body is one you will regret...and training 3 times a day is the dumbest thing ive ever heard of your braking down your muscles 3 times a day? with no sleep or nutrition to rest eventually that will catch up to you and if yo dont think so urdum

Q Jay commented on 12 Jul 2013

People are different..which means that people have different goals and different views on what is important to them. If a person decides that crossfit is more important to THEM than family and friends then what is wrong with that..it's their life to live.If crossfit is making an individual happy and their life now has purpose who are we to judge the individual on their view of happiness?I believe the true purpose in life is finding "Happiness" once you find your happiness.Would you let go of it?

ArCxlioN commented on 04 Apr 2012

agreed. but there's something to be said that people just don't push through that barrier to handle the work load. if you start doing 2 wods a day, eventually your body adapts to cope. there WILL be a point where it's absolute hell, but you get through it, and eventually 2 wods a day is the norm. people mostly choose not to push through it, and their bodies never learn how to cope with a higher volume. rich has the genes and the HISTORY to make this pushing easier, but he's still put in the time

Scott Ohlms commented on 20 Mar 2012

I take absolutely nothing away from the endless hours and warrior-like effort this man puts forth when I say this (and believe me, I'm a massive fan of Rich's), but this guy has insane genes. His size, stamina, strength, and ability to constantly beat down his body when others can only handle half the work capacity... all while the guy admits that he eats very little or somewhat poorly (as he's stated several times) and doesn't have much of a programming plan besides whatever he feels. Insane.

KalElKryptonsFinest commented on 11 Jul 2012

Two WOD's a day isn't that much. A person who is not a professional athlete, but simply commited can do two and still do an 8 hour workday; If they go in the morning and the evening. We are talking about less than an hour's time to do two WOD's; we spend more time commuting in traffic a day here, than Rich does with weight in the air. I would rather be in the gym than on the highway myself. My family, friends, and job notice and appreciate my increased capacity and improved mood and outlook.

PumpingIronNDubstep commented on 01 Apr 2013

Ill tell ya two things when it comes down to that long sustained endurance that you see from extreme athletes, its two parts one genetics I can always separate the ones who will push themselves just based off of their body your abs wich are your rapid reoxdizing stimulators because undoubtabley your core is the most important part and as you see rich has an eight pach so he can witstand greater amounts of pressure and stress through prolonged wods or what have you and the last part is mental

TheSwoleBroscientist commented on 26 Aug 2012

As I can see from your previous comments, you went on a anti-anti-crossfit crusade. Well, bro, guess what ? I didn't say anything against Crossfit itself. If people wanna train that way, so be it. But seriously, if you see nothing wrong with the marketing behind that organization or even the personality cult surrounding that Rich Froning guy, then you, sir, are a idiotic sheep. You act as if Crossift was a family to you. It's not, it's a profit-oriented organization. Dumbass.

Bill Setiu commented on 07 Oct 2012

what is the essence of sport? here's my personal definition, it is an expression of human movement against an object or an opponent that is not limited to ones physical capacity. Now the "fittest on earth" is a ballsy statement no doubt, however who else out there claims to have the fittest athletes? Does it need to be measured by science beforehand, no. Science has always followed performance or an event never predicted... think "big bang"

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D. Revis commented on 26 Mar 2012

I just can't get on board when Rich says he doesn't eat a lot. I'm going to take it as him saying hes not that good at crossfit too. lol. God may have made Rich different however God didn't make rich different if I'm making any sense. :-). Nobody's hitting it 3 times a day and not eating or supplementing properly. Crash and burn. So I'm confident to say that Rich is at least eating enough.

greeenteeee commented on 18 Aug 2012

i use hook when i tried power snatches. it's only power snatches as i can't go into a deep overhead squat. i use hook for dead lifts intermittently. i think it just takes getting used to gripping onto the thumb, but i do notice it is very effective. i don't like the mixed grip for deadlifting, which is why i've used it for deadlift. my 1.6X 3RM was done with non-hook grip, non-mixed.

Keharo1992 commented on 26 Jun 2013

they dont conflict? :) not telling him what he should and shouldn't do. -just stating that people are different. Some people can handle it, (because they really enjoy it) other people, like walker, maybe dont actually WANT it as bad. and is trying to find an excuse for his ego to cope that its "okay" to have different interests. Maybe YOU should think about what you say next time :)

Bill Setiu commented on 02 Oct 2012

Thank you Broscientist for your perspective and projecting your opinion upon those that have not licked a ball in their lifetime. Every sport has had it's "champion" currently CF has "this guy" and each sporting champion appeals to the fans because of their abilty to epitomise their sport and sportmanship with the abilty to make their performance look effortless. Just saying

fedfyr commented on 18 Aug 2012

Are you using the hook grip? In case you are not, try it and you will feel why soon enough, once you go heavy :) If you do use it and still dont know - you must have thumbs of steel :P (if you dont know the hook grip - look it up, its a very strong low-risk (but painful) grip - very effective for oly lifting where you cant use a mixed grip like for deadlifting).

Steve Hunter commented on 11 Aug 2013

When you're doing power movements, olympic lifting tends to eliminate the eccentric movement (lowering the weight). Dropping it conserves energy so you can do more sequential lifts. They'd rather get 20 good explosive lifts with the heaviest weight possible rather than 10 with a less heavy weight where they expend tons of energy controlling it back to the floor.

2011hwalker commented on 07 Apr 2012

Thats fair enough if you are a professional athlete but trying to 'push' through to do TWO wods a day when you intend on having a family life and a good career is madness. Ive met people who try to do it and they strike me as very very weird with deep insecurities. Your family, friends and work should come before doing some damn clean and jerks....

VeryVeryBeau commented on 31 Mar 2012

We understand your criticism, but there is no need for such negativity. People will do what they do, some are genetic freaks like Rich. Just because you can't recover doesn't mean other people can't. Crossfit is a community and a lifestyle, you don't have to watch these videos because most people who do don't appreciate your kind of misanthropy.

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User Comments

Tyler Eaton commented on 22 Jun 2015

How can I get ahold of Rich does someone have his email or something. allow me to explain, I am 18 years old and In around two months I will be leaving my little town to go to basic training for the marines. Now in general terms I am already in shape, but like many of us its not enough to just be in shape. I have a few questions for him and would like to see if he couldn't help me better prepare for basic training and to maybe gain some more mass. I currently only weigh in at 158 pounds at like 6 feet tall. I would like to get to be around 170-180 or so but like I said I would just like it if I could get ahold of him.

Tyler Eaton commented on 05 Aug 2015

basic training

somekindofmonster7 commented on 05 Aug 2015

+Chad LaFarlette What unit are you in that you're in Afghanistan right now?

Chad LaFarlette commented on 04 Aug 2015

Munitions. (AMMO Tech)

somekindofmonster7 commented on 04 Aug 2015

+Chad LaFarletteDoing what.

Chad LaFarlette commented on 03 Aug 2015

Good luck man. I'm actually in Afghanistan right now.

Tyler Eaton commented on 03 Aug 2015

Thanks I leave this Sunday

somekindofmonster7 commented on 03 Aug 2015

+Tyler Eaton Dude.... as a Marine... Just go run and do pull-ups. Boot camp is easy as fuck. When you get out of boot, lift weights and keep running. Maybe do some ruck runs.

Chad LaFarlette commented on 01 Aug 2015

+Tyler Eaton he's worth 2mil.. You aren't just going to be able to Email him... Just lift and do cardio, and don't hold out on pull-ups.. Good luck in Basic, should be a blast.

richardcastillo7 commented on 29 Nov 2014

This guy needs to bucke up

KNuckleZification commented on 11 Dec 2015

lol. what do you mean?

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User Comments

autobot69000 commented on 02 Mar 2015

whats the name of the opening music?

Jeff Baker commented on 12 Jul 2015

+autobot69000 Eminence Front, by The Who

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User Comments

Grace Ross commented on 07 Sep 2015

Her mind set lead her to date a childish gang banger who gets in fights everywhere real smart woo hoo

Sly Fox commented on 07 Oct 2015

That's one of the reason why some BW are attracted to thug type of guys.

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