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Peace Corps at Howard University

Meet the Peace Corps campus ambassadors, and learn about how Howard University students can get involved!

Howard University Testimonial #2

Diplomacy in Times of Change Part II

16th Annual Women Ambassadors Conference at Howard University, Washington DC, titled Diplomacy in Times of Change Part I, held April 6-7, 2011 and ...

Diplomacy in Times of Change Part I

16th Annual Women Ambassadors Conference at Howard University, Washington DC, titled Diplomacy in Times of Change Part I, held April 6-7, 2011 and ...

The 5 Weight Loss Mistakes that Everyone Makes!

Take the Body Type Quiz: //bit.ly/TakeBodyTypeQuiz Dr. Berg talks about the most common weight loss mistakes everybody commits. The real weight loss ...

User Comments

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karenKristal commented on 14 Apr 2016
how can fruit be bad??
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pirucreek commented on 23 Apr 2016
+karenKristal I don't think it is bad if you can hold below 1500 calories.
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downunder diva commented on 17 Apr 2016
+karenKristal natural sugars
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Deborah105 commented on 05 Apr 2016
I'm reading your book and you say apples are something you can eat all day long. I thought that was weird because of all the sugar. So absolutely no fruit? Even if I were to begin making kale shakes? I don't think I could do a kale shake without something additional in there. Gah - I'm confused all the time. Thanks for what you do though. I'm trying to get it!
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Deborah105 commented on 08 Apr 2016
+2emeraldeyes I will! Thanks for the tip!
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2emeraldeyes commented on 08 Apr 2016
+Deborah105 "Rats" Same here! :) With total respect to Dr. Eric Berg and so many other Doctors, We have different Dr.'s tellng us all different things, it drives us NUTS (sry couldn't resist). Who really knows or do all of these suggestions depend on each body type?... Dr. McDougall's teaching is much different than Dr. Berg's suggestions except for the nut part. He also says to go way easy on the nuts (like once a year). Check him out so you can get even more confused! xD.
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Deborah105 commented on 07 Apr 2016
+jennifer spurring Thanks Jennifer! I figured as much, but it's great to have confirmation. xxoo
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jennifer spurling commented on 07 Apr 2016
Deborah105
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beldjilali hamza commented on 29 Mar 2016
i can t believe that apple or bananes are bad for me ? i eat them with oat every morninig after my cardio ! what am i spose to do donc ?
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2emeraldeyes commented on 08 Apr 2016
+beldjilali hamza They aren't.
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TheCandel34 commented on 24 Mar 2016
i snack on nuts and use it as a meal every two hours but limit to about 20 whole almonds or cashews per meal. my question is, is that still too much?
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TheCandel34 commented on 24 Mar 2016
it's not my only food source but some days I eat 3-4 servings of 20 nuts a day spread out through a 16 hour day.
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Giovanni Ramirez commented on 23 Mar 2016
Really? Fruits and apples will stop me weight loss? Really? Lmao wow. Tell that to my wardrobe from L to M just eating fruits and vegs.
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SynergyCeleste commented on 13 Apr 2016
+Monarch Hoops And Dance Haven't you heard?  ALL Fruit and especially Apples are poison! 
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Monarch Hoops And Dance commented on 13 Apr 2016
Fruits & Veg all the way!
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SynergyCeleste commented on 26 Mar 2016
+Giovanni Ramirez If you are a man you can get away with more than women can...since women tend to have thyroid problems and slower metabolism especially after 40. Their metabolism works very differently from yours.
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noor natasya commented on 22 Mar 2016
Dr berg sir.. Is it ok to add dates in your vegies smoothies?
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William Evans commented on 22 Mar 2016
+noor natasya Dates are almost 100% sugar.....
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Babylon7 commented on 22 Mar 2016
Dr. Berg. would you recommend eating bacon?
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Pedro Rivera commented on 24 Mar 2016
+Babylon7 Dr Berg eats all-natural bacon. So.. yes.

DC Cancer Consortium Luncheon Speaker Series October 2012

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