Sugar land building code Videos

Ugh, it got copyright flagged from some background music at the gym and I didn't realize, so it's not available in some countries. :( 

yep sure if your not looking to add any more mass then just do a full upper body day 

i just don't really want to build anymore upper body muscle because i personally don't want that look, I'm happy with the muscle i have. but i love lifting so i don't want to stop doing upper body all together. thanks for the recommendation. i was thinking something similar, except on the upper body day include back and arms? 

Can almost guarantee unless your on gear then your upper body is not that developed but what you could do is legs (ham dominant), upper body , legs ( quad dominant ), off , repeat

Yes nblackketter !

Not everyone in the industry is that way...there are two other women on youtube I follow does do flexible dieting...so they eat what they want so long as it is within their macros. I eat similar to them and do fine. Everyone has their own way of doing things and should do what they are comfortable with...but I do agree with you some of the stuff does throw me off. It seems like there are a lot of people who do not want to distinguish the difference between good and bad carbs and avoid them altogether. That does bother me since it is a vital nutrient like fat is a vital nutrient and there are good and bad fats.

+Mario IFBB PRO food has a massive impact on the appearance of the body, there for, people who are concord with that are also concerned with the food they eat. Performance and aesthetics don't have anything to do with each other.

Don't mad at me but in my opinion it comes from something else. People who are into performance sport have never been dietin' / food depirved. That's the reason they don't have emotions with food. In our fitness world... If you diet once and feel lack of the food in your body, you will never look same at the food as you have been lookin before diet. Agree? 

Because they revolve around performance and aesthetics are a very different thing.

omfg can girls do anything without being ridiculed or shamed?

Foreal

+smblanco14 :cc but it looks bigger so its kinda worrying me :') cose my boyfrined has huge legs and im scared it'll turn into that HAHAHAH thanks for your tip xx

I wouldn't say it's more masculine but I think people find bigger thighs, especially toned ones attractive. I just started going to the gym and I'm hoping to get that toned look so if anything be proud and work it girl :)

6 man -drake

+itssimplybeauty hair styling & a bit of makeup does the trick...not hating I do it too

+MakeUpMooh great video! Stop by my channel for leg & glute workouts for a sexy bum!

Not really Since you incorporate your legs when doing butt exercises. That's why it's easy to tell if it's fake when you see girls with big butts but skinny legs. Legs are the foundation of getting butt muscles

+jacky Sanchez Lululemon, Zone In Crop!

I don't get it, why do men always train upper body? Simple answer, it's because men love good, strong arms and women love a nice big butt. Also in case of nikki, her upper body trains really fast and holds a while and a butt can deflate so fast xD

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+Nikki Blackketter How many days per week are you lifting right now Nikki and how much cardio?

+Alisha Hamel Good to know!! I'll be sure to turn it down next time!

+Jonas YonzzY Well, she did address that in the video. She said that she's going to start bulking soon (i.e. she's going to start fatten up) in order to have enough energy to make more significant muscle gains.

Panda

+Captain Stabbin lol She has a nice body and is goofy and fun but her face is a 6 without make up. I have hungout with girls that look way better than her lmao you make no sense douche. I embarrass her ex

+seheadhunter50 keep reaching for the stars kiddo

Well then

+rcsc824 sc is that not a different gym?

lol.. have you noticed where she is at

+Madison Marie Branch Warren