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Breaking up your workout Videos

BREAK UP WORKOUT with Amanda Russell

Breaking up is hard to do, but with this work out we'll get you out of the pajama pants and looking hot because looking your best is always the best revenge!

User Comments

anapao89 commented on 13 Sep 2012

I seriously love u! I recently went through a bad break up (maybe my worst) to top it all off, throughout the year and a half that I was with him he put me down lowering my self esteem, making me think I could never find someone better or like him. It took me a while, and did not want to step out of my house! So I began to try ur home workouts, they have really helped me and this one is even better! You are very upbeat therefore transferring that positive energy to me! Thanks so much

DCARA06 commented on 14 Sep 2012

Oh OK when you said "there are 8 exercises going from one to the next for two rounds for a total of 16 exercises and then repeat two more times." my mental math went haywire trying to figure out how many of each I do. So each of the 8 exercises 4 times. Whew! I will try it tonight. I workout at night, it's the only time I can fit into my schedule, not ideal but better than nothing I guess. I love your workouts! Thanks!

Gbunny86 commented on 16 Sep 2012

I absolutely love your workouts! They're super effective and sculpting! Even though I'm not overweight or stuff like that, I just do them for "fun" haha (no, actually to sculpt too ;) ) :D But I'd really love to lose that little fat at the bra strap... Did you already do a workout on that? I would love to see it!! That's such an annoying part!! xoxo thanks, love you :)

ciklop2 commented on 21 May 2013

Hello there, have you heard about "Belly Fat Quencher" yet? Just look on Google. On there you can find a useful free video by a well respected doctor and licensed nutritionist revealing how you can eliminate unwanted fat. This made it possible for Michele to lose her stomach fat. It may help you too...

Sormitaaa commented on 21 Jul 2013

Hi there, have you tried BellyFATtack yet? Simply look on Google. On there you will see a beneficial free video by a respected medical professional talking about how you can eliminate excess weight. This helped Khalid to eliminate his tummy fat. Perhaps it will help you as well.

t-anh Le commented on 15 Sep 2012

Dear Amanda, now that school has started and I'm back to a normal schedule, I've been working out more vigorously. I see some good results, but bad ones as well... My butt and boobs are shrinking! Could you help me with a workout that don't involve me losing the sweet spots?

Ebong Adil commented on 18 Jun 2013

Hey, have you considered "BellyFATtack"? Just have a look on Google. On there you will discover an important free video by a well accredited physician revealing the right way to lose body fat. It helped Melody to reduce her tummy fat. Perhaps it will help you out as well.

DCARA06 commented on 13 Sep 2012

Wow this one should be a killer! So if I understand it correctly, we should go through these 8 exercises 6 times? OK if I am able to crawl to my computer after I finish, I will comment with my time.

Jenna J commented on 14 Sep 2012

hey amanda! i love your videos! but is there any chance that you could do some videos where your doing the workout with us? so we're are watching the video as we are doing the exercises?

angelamarie88 commented on 20 Sep 2012

I went through it 4 times and jogged a few laps around the gym inbetween sets when I needed a break...20 minutes total. It was a GREAT workout! Loved it.

amanda russell commented on 21 Sep 2012

I personally think working out in the morning is the best time to workout, but if you have more time before going to bed, then that is up to you!

Blargggggification commented on 20 Sep 2012

Hey Amanda! Do you think that working out before going to bed is good and efective as well? What rotines do you recommend? Thanks, xoxo.

annetomm2 commented on 14 Sep 2012

Your hairrr is so distracting in this video, you look like a unicorn lol. BUT I love your work outs, thanks Amanda!

amanda russell commented on 14 Sep 2012

yes! i will definitely start doing more full length videos in the future! thanks!

Venus Bali commented on 05 Nov 2012

I'm feeling the morning after sore-ness from this workout! Verdict: Love it!

Samantha Halston commented on 19 Sep 2012

13 mins to do 2 rounds... which i guess would just be one! ahhh. tired.

Kim Tran commented on 14 Sep 2012

aw good to know you're doing well now :) and Amanda IS super awesome :)

amanda russell commented on 14 Sep 2012

aww this is amazing! thanks so much for your wonderful comment!

Karen Michelle commented on 14 Sep 2012

Amanda, I think you're adorable! I want to look just like you!

Vova Bulashev commented on 24 Jul 2013

Wow! .I did -10 lbs past one month.Open hawght.so\#KLZlSav

amanda russell commented on 14 Sep 2012

4 rounds of 8 exercises! it should take about 15 minutes!

themommie knopf commented on 14 Sep 2012

thanks I love this workout. thanks for keeping us going

xoxoangelxoxo424 commented on 15 Sep 2012

can you do a dancing video?? like zumba kind of ?

LeaCJTM commented on 15 Sep 2012

17 mins 18 seconds, i am SO sweaty now! :D:D

brentkillian commented on 14 Sep 2012

3:00 I probably shouldn't imagine that it.

amanda russell commented on 16 Sep 2012

actually no, but i LOVE that suggestion!

Post Break Up Revenge Workout!! Burn Fat, Get Hott, Make your EX want you back

They say the best revenge is living well and that's what this workout is all about , time to get it right and tight- do this workout 3 times a week for best results!

User Comments

Juan Rivera commented on 18 Oct 2013

you are hot Woooooo

GYM BREAK - Warm Up Workout by Szymon Gaś & Katarzyna Kępka

Nie przegap nowości!!! Kliknij tu, aby subskrybować nasz kanał: https://www.youtube.com/channel/UCWn5PdCkxFc_Z2IWF_6ZIwg?sub_confirmation=1 ...

User Comments

Marika Marika commented on 28 Jul 2015

Witam:-) jakich ćwiczeń unikać przy problemach z kręgosłupem szyjnym i barkami?

Gym Break commented on 28 Jul 2015

+Marika Marika Część:) Dzięki za zaufanie do nas jako specjalistów w branży:) Zależy jakie problemy to są: czy tylko spięcia czy też jakaś kontuzja lub przeciwwskazania z natury anatomicznej. Polecam zasięgnąć opini fizjoterapeuty lub przyjść do naszego Centrum Treningu Funkcjonalnego-Gym Break Center w Warszawie ul.Nowogrodzka 62c. U nas w klubie możesz zasięgnąć opinii specjalisty:) Pozdrawiamy

17gusia commented on 21 Apr 2015

skąd legginsy :)?

Gym Break commented on 23 Jul 2015

+17gusia Z adidasa:) Wiosenna kolekcja. Pozdrawiamy!!:)

bobo212100 commented on 13 Apr 2015

Rozgrzewka super, treningi też na początku miałem problem wytrzymać, czy jest wasz filmik z rozciąganiem po treningu , czy można łączyć te treningi czy lepiej każdego dnia trenować inne partie mięśni

Gym Break commented on 23 Jul 2015

+bobo212100 Pewnie, że można łączyć!! Na prwade najpierw poddaje się umysł a później ciało wiec rób po kilka dziennie:) Go Hard!! Pozdrawiamy i dzięki za dobre słowa:)

runaway love commented on 07 Mar 2015

pierwsza - tak dokładna - rozgrzewka na yt jaką znalazłam :) świetna!

Gym Break commented on 23 Jul 2015

+runaway love Dziękujemy!!:) Rozgrzewka podstawą dobrego treningu! Walcz dzielnie i motywuj innych swoją postawą! Pozdrawiamy i dziękujemy raz jeszcze:)

Nadia Andrews commented on 06 Mar 2015

Podoba mi się bardzo, większość ćwiczeń znam z lekcji wf-u, ale niektóre są ciekawie przerobione (np. wymachy rąk po skosie czy pajacyki z rękami w przód, na to bym nie wpadła :P). Bardzo duży plus za znajomość anatomii - przy każdym sporcie znajomość kośćca i mięśni jest bardzo ważna. Ja właśnie chcę zacząć już tak systematycznie ćwiczyć, bo kondycja mi przez zimę siadła :P Ciekawa jestem tylko które mięśnie pracują przy takim dziwnym ćwiczeniu, które wymyśliłam sobie dziś na wfie... mianowicie robię świecę, opierając się o podłogę tylko karkiem i ramionami, i podpierając rękami, ale cała reszta - plecy i nogi - prosto w górę. Chwilę tak stoję, po czym uginam nogi tak by uda były równolegle do podłoża i znowu prostuję. I parę powtórzeń :P czuć było że mięśnie pracują, ciekawa jestem tylko czy te, które chcę wzmocnić (mięśnie brzucha, uda, pośladki, mięśnie pleców). Ogólnie bardzo mi się podoba i dzięki wam i "motywacja non stop" zaczynam ćwiczyć! :D

Gym Break commented on 23 Jul 2015

+Nadia Andrews Cześć:) Fajnie, że lubisz urozmaicać swój trening! Będziesz dużo bardziej wysportowana i zwinna:) Ćwiczenie które opisujesz jest również świetne! Sami je wykonujemy na naszych treningach. Pracują tam mocno mięśnie brzucha, grzbietu, nóg i rąk. Fajne całościowe ćwiczenie i jest przynim dużo zabawy:)Mam nadzieję, że ćwiczysz również trening z Shape z nami:) Jakie wyniki? Pochwal się:) Troche czasu minęło więc efekty są na pewno:) Pozdrawiamy i trzymaj motywacje na maksa!!!

BarbaraJoda VEVO commented on 20 Feb 2015

Obejrzałam już kolejny odcinek i ta sama sytuacja - pani Kasia ciągle się uśmiecha i z czasem to wygląda sztucznie, trochę jest to denerwujące, ale sam przekaz tych filmików jest warte obejrzenia.

Paula Paula commented on 06 Dec 2015

+BarbaraJoda VEVO Uśmiechasz się - źle, nie uśmiechasz się - jeszcze gorzej. Niektórym nigdy się nie dogodzi :) Polecam nie doszukiwać się dziury w całym, tylko zabrać za ćwiczenia :)

Chmielo !! commented on 20 Jan 2015

A mi się podoba jej "mimika" jak to mówicie,co ma być stalowa jak jakiś posąg w Korei?? Nie zazdrośćcie Jej tego że jest wysportowana - a ćwiczenia ciekawe i motywujące w pewnym stopniu :)

Gym Break commented on 23 Jul 2015

+Chmielo !! Dzięki za zrozumienie i dobre słowa:) Przydają się i są motorem napędowym do dalszej pracy:) Pozdrawiamy!!!!

Total Body Workout - Tone your arms, butt, legs, and abs just in time for spring break!

Gymunity was launched as a fitness source; offering tools for designing personal workouts, maintaining fitness goals,& finding others like you. Teen Fitness has ...

User Comments

Jeremy David commented on 21 Mar 2013

I have never been in a gym before and i am starting my workout tomorrow. I am afraid of all the crazy machines so am researching on youtube on how to workout. If I use this routine, will guys in the gym know i am doing a girl workout and punch my flabby ass or will it be safe? thanks!

TheHopey97 commented on 30 Jan 2013

All rise for YouTube's national anthem.

DonaldTrump3 commented on 19 Feb 2011

Great workout and fit girl.... Like

DNEROsPLAYERshow commented on 08 Mar 2011

great sets for my girls to watch !

Amanda Lyes commented on 21 May 2012

up/downs=burpees, not up/downs xD

petrilah commented on 18 Feb 2011

Extreme wide pull ups grip!

Grzesiek Kozłowski commented on 04 Mar 2011

sexy & hot :P I like it ;]

gyanysweety commented on 04 Mar 2011

nice body and very good:p

petrilah commented on 18 Feb 2011

Extraordinary!

Antonio Simpkins commented on 02 May 2011

EXCELLENT!

UG-Training.com commented on 09 Nov 2012

good stuff

Rukhsana Khan commented on 07 Mar 2011

Very nice

BREAKING BAD Habits—CARDIO Workout | Tony Horton Fitness

Accelerated Series: Cardio Workout We are mixing it up today—I've got 8 cardio moves picked out, and we are going to choose 6 of them literally out of my hat!

User Comments

Real RnB commented on 05 Jun 2015

all your videos continue to inspire me and keep me motivated and strong in times of need sir. I would like more of the hr long QnA's I am currently struggling with changing my metabolism, been eating clean for 2 months and doing P90X everyday. im on the 50/30/20 fat shredder at a 1900 cal deficit. Not sure how i would take in more cal because i already eat every 3 hrs or so and i am just not hungry.. any advice wld be appreciated (i lost 70 lbs on p90x 5 yrs ago then life got to me and i put the weight back on, at day 47 im down from 303lbs to 280 but my next level refuses to kick in)

Cindy Schlag commented on 31 Jan 2015

Wow, that was amazing. I got tired just watching you do those cardio moves. I plan on definitely doing it tomorrow. What I love about Tony's exercises are that they are always fresh & fun. I also love Tony's sense of humor because it doesn't have to be so serious.

norah nouraldean commented on 07 Sep 2015

Hello Mr. Tony please I need your help should I drink protin powder after this cuz I can't pay for it pleeeeeease help me

BlackGold commented on 09 Feb 2015

GODDAMIT, THERE IS NO "T" ELEMENT TONY, AND ELEMENT 119 IS UNUNENNIUM! YOU FAILED CHEMISTRY, F-

Nick Croskery commented on 24 Jan 2015

For once in my life I am motivated to exercise. Thank you! Can't wait to get started

Lastkingof33 commented on 21 Dec 2014

Dear lord my lungs are burning! Was a good mix up between p90x.

Quester91 commented on 06 Dec 2014

We need more of these lotteries, lots of fun.

JonnyFist416 commented on 11 Dec 2015

Tony, I miss you, youtube misses you

30 Mins Aerobic Dance Workout Music Video - Bipasha Basu Break free Full Routine

Presenting the most requested Music video of Bipasha's Breakfree. Now You Can practice your moves with the awesome soundtrack of Breakfree. Bipasha Basu ...