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Dr. Barry Sears - Getting Started on the Zone Diet

Dr. Barry Sears, creator of the Zone Diet, speaks about how to get started. Learn more at www.zoneliving.com.

User Comments

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ghostsam24 commented on 13 May 2011
I discovered the Zone Diet after about two years experimenting with nutrition following a clever little Excel Worksheet I cooked up in a few days trying to find a perfect macronutrient balance. I was shocked when I discovered it was nearly identical to the zone diet. Zone gets it's calories 40% from Carbs 30% from Protein and 30%from Fat. The one I made was 45% Carbs 25% Protein 30% Fat. After knowing that I practically came up with the perfect diet really makes me feel like a genius!
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Sonic Wind commented on 21 Nov 2007
Nice presentation. Every diet takes consistent effort. There's no diet you can do which will allow you to lose weight, and then quit the diet and not gain the weight back. There are diets, such as this, which can actually be maintained indefinitely.
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roach1980 commented on 28 Nov 2007
Zone totally works...for athletes, kids, pregnant and nursing ladies... I prefer "nutritional plan" to "diet" as diet implies it is novel and temporary. BTW...Atkins died fat.
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creatingincome commented on 20 Nov 2007
The Zone Diet works. It is hard to do for a lifetime though, it's easy to keep adding carbs and starches when good proteins aren't available. I'd endorse it though.
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rsbandbj1j2j3 commented on 21 Nov 2007
i guess it's better than Atkins

5 Minute Perfect Zone Diet Meal

There are more exercise and diet tips on the blog. Here is a great article to start you on the basics of training and diet: ...

User Comments

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Ray Burton commented on 06 Nov 2008
Sweet. Glad to hear it. As far as creatine or any supplement goes, it always depends on the why and what you're using it for. I love the fact that creatine helps me recover quicker for rapid bursts of power and that it helps with strength. For fighting I don't like the fact that it increases the pump. Bigger pumps equal heavy arms and you're arms get heavy faster in my opinion. It the same thing for ground work. Holding isometric positions and getting a massive pump doesn't help here.
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marambo2000 commented on 19 Oct 2009
wow that looks oh so very nasty, but you know what, I guess that is what is healthy no a days. Im a taste guy myself, I think this is an excellent idea for mixing it all up in the blender though. Just to answer a question to MissBobbi regarding P90X, I would recommend the diet program P90X comes with. This diet (zone) drives more for someone who wishes to loose weight to begin such a program. Tried it myself.
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Ray Burton commented on 07 Nov 2008
The zone diet. I eat more on concept then by a written out plan. Wherever I go I just eat veggies, fruit, EFA's and lean protein at each meal. I'm active so I eat until I'm full at each meal. Not complicated but it works. Protein supplements are good if that is what you need to do to get your adequate protein intake. I personally only use it when I'm rushed on regular food prep.
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CarterHelenaBonham commented on 17 May 2013
Yah!Im my off days from the gym. My recovery nutrition is custom structured to repair,recover & rebuild broken down muscle tissue quickly.Using special calorie & macrunutrient shifting techniques my muscle recovery is extremely rapid muscle soreness is often eliminated. I got this from the site: MusclesMaximizer.info
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Sikesh Maharjan commented on 10 Apr 2013
Hey there, have you heard about Lean Body Maximizer? (search for it on google) You will discover the crimes we commit against ourselves. With "Lean Body Maximizer", you will discover how to lose fat quickly.
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Samiul Ahasan commented on 18 May 2012
Oh hello! Have you thought about - fast abs magic (search on google)? Ive heard some amazing things about it and my mate got beautiful Six pack abs and lost a lot of weight with it.
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Palingu Isuru commented on 30 Apr 2013
My classmates laughed when I told them I would burn fat with Zippy Fat Loss, but then they saw the results. Do a search on google for Zippy Fat Loss to see their reaction.
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puk147 commented on 06 Nov 2008
its workin for me im using that two times daily as well as a dimmer and my performane in ring has improved many thamks dude btw, whats your thoughts on creatine???
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Susan Nagarkoti commented on 29 Apr 2013
It would be a shame if you did not bulk up when other people accomplish it easily with Swift Fat Loss (check it out on Google).
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nanushka commented on 21 Sep 2009
wow this reminds me of a type of breakfast Dr. Oz once recomended during the Oprah Show... it looks yummy!
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Ray Burton commented on 31 Oct 2008
How did all the comedians find their way here? If I'm certain of one thing it's that "I'm not you..." lol
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Tim S commented on 15 Oct 2009
it is a good meal plan however i am a weigh and measure guy i would weigh the blueberries and the protein
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Ray Burton commented on 19 Dec 2008
I don't remember now! I figured out a few favorite meals a long time ago so now it's just all automatic.
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krathbloodlust commented on 17 Dec 2009
"Oh my God you're the devil" ... Christ I havent heard that line in years ... Time to bring it back.
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Christa Icobelli commented on 23 Nov 2008
lol im not gunna lie i dont think ive never laughed so much learning a good workout breakfast
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Ray Burton commented on 03 Nov 2009
I'll see what I can come up with for you and post it up. Thanks for watching.
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Sycophanta 'Tom' commented on 08 Feb 2011
loosingweightquickly //dot com
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Ray Burton commented on 24 Oct 2008
You just made me almost spit my coffee onto my laptop...too funny. lol

ENGLISH / The Zone Diet Made Easy. A typical day at the Zone table

The Zone Diet Made Easy. A typical day at the Zone table.

No Diet Zone- Fresh Start

Health and Wellness Coach Jen. The No Diet Zone. Join me me to freedom, health, and happiness. https://www.facebook.com/coachjenb/ www.coach-jen.info.
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