How to increase plank time Videos

• 1. George Hood Sets Guinness World Record in Abdominal Plank-Dec. 3, 2011
• 2. Side Plank Dynamic
• 3. How to Increase Core Strength Without More Time with Ames Racquet & Fitness Center
• 4. Advanced Plank Series to Increase Core Strength
• 5. Plank challenge! 10 sec hands, 10 sec forearm plank x4. Total time 1:20! Increase each week! (via YouTube Capture.)
• 6. Plank Progressions. Increased Core Strength!!!!!
• 7. Work your core: How to do side plank crunches | Herbalife Fit Tips

George Hood Sets Guinness World Record in Abdominal Plank-Dec. 3, 2011

User Comments

AnotherSchmoe commented on 18 Dec 2011

Dang I'm 22 and I struggle to hold this position for any more than a minute. Props to him, great physique.

Melodi Buell commented on 07 Dec 2011

was truly an amazing record to watch him break!!! :) Great Job G!!! :)

Side Plank Dynamic

User Comments

Daniel Figueiredo commented on 20 Sep 2013

if you guys are looking for to get ripped quick without wasting a one extra minute in the gym, then you should keep an eye on this video tutorial SIXPP.COM The banjo is such a happy instrument--you can't play a sad song on the banjo - it always comes out so cheerful.

Dale Bergeron commented on 01 Jan 2015

Wait a second. Is't the real contraction the other side? On this video it shows the rest position as the flex. Maybe I have been doing this wrong.

Danny Simion commented on 21 Aug 2013

i like how you guys approach the video in a manner that is easy to understand and is illustrated very well.

VC12x commented on 19 Aug 2013

I can't see all the muscles. Please make the character nude.

danaaa ali commented on 12 Sep 2013

Plz put an exercise to make legs look thinner and thanks

Muhammad Aki commented on 25 Aug 2013

Make a pull up exercise correctly pleaseeeeeee

Sandeep Dhakal commented on 20 Aug 2013

can u upload full body daily workout routine?

RJ Jamandre commented on 19 Aug 2013

Nude character please cant see the musclese

Nusrat Aliyev commented on 22 Aug 2013

C`Mon P4P make ABS workout new edition !!

صالح هتان commented on 20 Aug 2013

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TheFazunkl commented on 19 Aug 2013

да хрен сделаешь(

rax7 commented on 23 Aug 2013

make a bikini version

Rajinder Singh commented on 26 Aug 2013

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How to Increase Core Strength Without More Time with Ames Racquet & Fitness Center

Advanced Plank Series to Increase Core Strength

User Comments

Sajid Syed commented on 05 Oct 2013

if you people desire to get ripped much faster without spending a single another minute in the gym, then you really want to look at this online video SIXPP.COM I’d rather somebody hate what I do than be indifferent to it.

JustUsCrazyBoyz commented on 03 Jun 2012

Can you please make a video ion endurance training.

VersusDeMarcus commented on 13 Apr 2012

Long time no see amigo...)

merakli07 commented on 30 Jul 2013

very good video thanks

Plank challenge! 10 sec hands, 10 sec forearm plank x4. Total time 1:20! Increase each week! (via YouTube Capture.)

Plank Progressions. Increased Core Strength!!!!!

User Comments

RiderKnightify commented on 03 Feb 2012

Oh hai! Have you tried - fast abs magic (just google it)? Ive heard some pretty good things about it and my father got detailed 6 pack abs and lost a truck load of of weight with it.

Sienna Skye commented on 20 Sep 2009

great video, definatly gonna try this.

Work your core: How to do side plank crunches | Herbalife Fit Tips

User Comments

TheWise Owl commented on 22 Oct 2013

thanks