How to relieve a knot in my back Videos

+Lee K I agree - using the polygon on the end is a breakthru. It enables any number of loops.One change from the video - I'd turn the wood round before sizing and attaching the triangle. Then be sure to temporarily reinforce the the wood over the saw kerf.Alan

+Brian Worrell Sounds like a combination of celtic knot and split turning. The knot could be cut with scrap on opposite side then replaced by good wood. A nice project.Alan

+John Stegall I've posted a fiver. The class I referred to was from Gary Martin of Martin Model and Pattern here in the Portland Oregon area.Alan Stratton

+David Morgan Yes, the jig and process in this and the next video make Celtic knots easy for all woodturners.Alan

+Derek Oliver Interesting ideas. I'm about to post the followup. A five strand knot with strands cut in sequence. So probably not an appealing as yours. The key to making it easy are the polygons (triangle). With that knowledge I can try may more combinations like you suggest in the future.Thank you.Alan

+Darren Walter Done. Coming up.Alan

+Aaron Halderman Thank you Aaron.Alan

+michael knowlden 5 is coming up. Stay tuned.Alan

+Ricc Havens Sorry for the movement. I'll try to do better.Alan

+Adrian Moore Merrier Okay - one more coming shortly.Alan

+Tamara D I've tweaked my regimen since this video, but the principles are still the same. I try to do cleanse my hair once a week, and that was my goal at the time of this video as well.

+Annalee Sellars ok. Thanks. :)

I get around to it every few months, but you can do it as often as you like and can afford. The salon recommend a once a month plan for me ( but w/school,work, pets and life - who has time? LoL)

so how often do u do the foot detox thing?

Absolutely!

Oh wow! I've never heard of that before! :) Thanks for the info. 

oh okay ;) do i drink tea with every meal? how many times a day? 

No, you can still eat food! :)

+beautyklove oh ok thank for answering

It just helps you regulate your bowel movement! You'd still go to the bathroom everyday! :) But it does not make you go to the bathroom every 5 minutes.

You can simply go to their website. :)

yourtea.com

Aw! Thank you! :)

yaaay! you replied! the feels of someone who you look up to as a role model replies to your comment! muheheh hugs

Hmm...That is a good idea. :) I'll see if I can do one in the future. :)

I hope you will have luck... I had a terrible needle experience when my mom just lied me that I go for an exam at my family doctor and they took blood!!!

+Florentina Nica I have to have it on my knee and I'm scared ;-;

I had the same question

+tutuvabene It's not ASMR.

Maybe she is suggesting that because he smells bad...lol! However, I notice taking hot showers tends to loosen up my tight and stiff muscles.

+Nicholas Brown Lol.

+qualandrew201494 spend less time on a computer... your symptoms are most likely caused by excessive time spent sitting down (which is also why your body is telling you to stop sitting down lol - specific muscle groups etc. are easily found with a quick google search). In terms of treatment, massage/dry needling and daily stretching in your traps/upperback/neck muscles, mixed with stretching your chest/shoulders + add some thoracic mobility exercises (foam roller will help) should fix your condition. But if you're spending in excess of 3h+ sitting down in bad posture every single day.. well don't expect any results dude. Took me 2months to fix my issues with this information, so hope it helps!

+Alex The Artist (SWIM) I know this is from 8 months ago, but I would really like to have an constructive "theorized" or "not theorized" conversation , I'd like to say, exploration about "ENERGY".I think about - What is an atom? What is a proton? What is a quark? Just asking. "IF" these are essentially energy or they have unique electric charge(s), that construct matter, that makes up pretty much "everything" around, in, and outside of "everything" or every "being", of YOU, then that is is energy, right? Is this "chi" essentially all the organs, vessels, matter, atoms, chemicals, etc, the whole "oneness" of you vibrating with a current of life of chi? Just like matter is constructed of many facets to make it whole and call it "matter" intelligence is running through them, but does a cup that is matter, that is an atom "flow with energy"? Are we merely a cup with a certain unique intelligence (thought, and etc) is not flowing with "energy" or "life" ? If no, then where does this come from, does it go into you? What provides your happiness or sadness? That emotion? What is a synapse, what is a quark. I am by no means a scientist. But just my thoughts, hopefully this all makes sense. lol.I;ve never had acupuncture, but I've felt something beyond my blood flowing, heart beat, breath, ive felt something beyond that to experience.

All you guys are dicks . He said that he doesn't mean to offend anyone or offend this type of treatment.

+Izzy Bond There is some proof that acupuncture stimulates some otherwise unpredictable reactions in the brain, and that sticking needles in a patient releases some of the body's natural endorphins, which cause a mild analgesic effect.That being said, acupuncture indeed is mostly a placebo, and any real effect that it might have is strictly palliative (i.e. easing pain) and not curative (curing the patient or providing structural improvements). Also note that acupuncturist mostly provide treatment for ailments that are intermittently better or worse (like backpain and headaches), or diseases that will go away regardless of treatment (like a cold)

+Izzy Bond It might be, might not be but it looks like placebo

+Izzy Bond You're being taught a very myopic view of reality... and that is: "If you can't stick it in a test tube, it can't be real." This view has gotten a lot of people killed by oncologists.

+Sara James What exactly is scientific about acupuncture? Are there any studies or reviewed testing by non-profiting parties showing the effectiveness of acupuncture across a large sample group? Just because something was practiced over a long period of time doesn't mean it is scientifically effective; lots of our traditional treatments have become outdated. Before vaccination or antibiotics, we had no way to fight against in bacteria or viruses in a meaningful way. Look at the decrease in deaths by infections or indeed now-extinct viruses as a result of medical science. The onus of proof is with you, not the other way round.

I'm sure you are a stupid biology student. Yh? Chinese acupuncture is the hidden science that doesn't exist in your biology science book. The west never allowed Chinese Culture to take a role in treatment and medicine, but not anymore. If it didn't work it wouldn't last thousands of years.

+Vlad Kobletski i think you should check your studies again or just change your major because YOUR WRONG

I think you should try it someday. Trying it personally will prove it to yourself

I got KP at 19 right after got off Accutane. And, ever since I bought Angela's "Banish My Bumps" method I've had KP free skin on my arms. It took a few weeks for my KP to go away complete but I'm amazed by my results. My KP wasn't all that bad but it flared up at certain times making it bad enough for me and others to notice.

u know what ppl, I born in philippines and raised for 14 years, then when i was 15 I moved to canada thats when I got this chicken skin. So probably if i go back to my country it will go away :d peace

I was looking for an exfoliator and the one you mentioned seems perfect. I just found out today what chicken skin is is and that's why I have so thank you

unfortunately no as i never took pictures of my bumps cause i hated them too much and was too embarrassed with them. Let me know how it works out for you :)

Humidity and moisture in the air will reduce the symptoms of keratosis pilaris. Any warm and humid climate will improve the condition of your skin.

Like oh my god. Soooo happy that you may have found a treatment for it. I am literally heading straight to boots at lunch tomorrow. :-) x

thank you for your banish my bumps review...going to get it as i'm fed up with this embarrassing chicken skin (horrible name btw!)...

this works amazing! got it last week and bought everything for under 20 dollars...my skin has almost cleared up completely :))))

Within the first month of following banish my bumps, my skin feels smooth, the redness and the bumps have all disappeared!!

I never go swimming with friends because I feel really insecure about my keratosis pilaris. Hope this works...

wow thnku im gna get it now do u hav b4 and aftr shots

thanku how long did it take to banish ur bumps?

tnx for the tip I will try it

How much does it cost??