Smart Training is Hard Training: The Principle of Overload
How much volume do you need to get bigger? How much intensity do you need to get stronger? The principle of overload dictates that training must be ...
The programming has evolved from when I wrote that. You'll learn the most about this in A Thoughtful Pursuit of Strength and Scientific Principles of Strength Training.
i havent been keeping up with this channel like i should be...does chad use
a split or full body workouts? wouldnt full body workouts make the 15-30
sets per week more easily attainable? what are your views on full body
workouts vs a split?
+Mikey Koza Mark Bell doesn't do a Westside split anymore and didn't to make his 578 Bench PR...because I write his program. I have people include bench and squat or deadlift training in the same session on occasion, mostly more beginner athletes and females who need higher weekly frequency on the lifts to reach their MRV and who have shorter SRA curves because they aren't able to induce as much fatigue with a single session
+Mikey Koza you can not ask a powerlifter what are your views on full body workouts vs a split. Answer is obvious
how check harddrives SMART and DST with seatool.wmv
How to check hard drives SMART and DST with sea tool. //blog.dvrunlimited.com/
Copystars 500GB Hard drive Smart+USB3.0 SATA 4 Burners drive CD-DVD-Duplicator c
Copystars 500GB Hard drive Smart+USB3.0 SATA 4 Burners drive CD-DVD-Duplicator c CHECK MORE DETAIL ...
Lightroom 5 Tips: Smart Previews
Lightroom 5 brings a new powerful tool for those of us that often edit to images stored on an external hard drive. Smart Previews allow you to edit your images ...
Great explanation of what smart previews are, but how do I give my old
photos smart previews? I see that I can do it on import, but what about my
old photos already in there?