How to gain functional strength Videos

• 1. Structural and Functional Strength
• 2. Does Gaining Muscle Increase Strength? Structural vs Functional Strength
• 3. How to Build Hand Muscles : Functional Strength Training
• 4. Mike Dolce: Exercises For Functional Muscle Gains
• 5. How to Improve Neck Strength for Football : Functional Strength Training
• 6. Golf Workout For Increase Of Power, Pillar Strength, Functional Strength and Conditioning for Golf
• 7. 4 exercises to gain FUNCTIONAL MASS and STRENGTH [no gym]

Structural and Functional Strength

User Comments

Brian Kreller commented on 04 Oct 2015

which hodge twin r u?

Alex Hahn commented on 06 Oct 2015

+Brian Kreller definatley leaning towards Keith

Does Gaining Muscle Increase Strength? Structural vs Functional Strength

User Comments

Ashutosh Jain commented on 07 Oct 2013

if you people desire to get ripped rapid without wasting a single another minute in the gym, then you have to watch this video tutorial SIXPP.COM Erwarte von einem Apfelbaum keine Tannenzapfen und von einer Tanne keine Äpfel.

Ljupce Donev commented on 06 Oct 2012

My coworkers laughed when I told them I would get rid of fat with Atomic Fat Loss, but then I showed them the results. Go and google Atomic Fat Loss to see their reaction. (You should see their shock!)

prabha darling commented on 25 Oct 2013

My classmates laughed when I told them I would build muscle with Max Muscle Method, but then I showed them the results. Google Max Muscle Method to see their reaction. (You should see their shock!)

Pimphand Gamester commented on 26 Apr 2015

I used to love lifting but past 5 years I've gotten tennis elbow in both elbows and wrists from doing construction. I can't even do a pushup because the pain in my wrists is so bad.

mexiconoseb commented on 18 Sep 2012

I am currently going to the UofT Mississauga gym. It would be great to workout with you though sometime! I consider myself a "beginner" (6 months in) but I am serious about lifting.

Matthew Hall commented on 17 Sep 2012

Hey everyone, do you see how Mr.CheffBuff has perfect muscle boobies and his tank top make a pyramid in the center of his chest?? CheffBuff is in the illuminatii niggaaaaaaaaaaaaa

ezio da Firenze commented on 16 May 2013

They laughed when I told them I would get ripped with "Max Muscle Booster", but then I showed them the results. Go Google Max Muscle Booster to see their reaction.

OmarIsuf commented on 17 Sep 2012

Either I'm gaining muscle and/or moving closer to the camera and wearing tighter shirts....you decide! Maybe a little bit of column A and a little bit of column B

OmarIsuf commented on 17 Sep 2012

Thanks. "You're the best....AROUND! Nothing's going to bring you down"...any Karate Kid fans in the house? Wax on....wax off, I live my life by these words.

Ben Lim commented on 17 Sep 2012

chef buff this is very important plz respond. can i do heavy strength training (deadlift day) 1 day after legs day. meanin thursday-legs friday-heavy DL's

Ralph Pereira commented on 18 Sep 2012

We use both stupidly, we use Km/h but we also measure in lbs, and our height in feet and inches. Kind of like a love child between England and murica

Shantel bleds commented on 15 May 2013

If you really want to gain some muscle, you must Google search for "SSM Muscle Method". You are certainly end up getting the appearance you want.

OmarIsuf commented on 17 Sep 2012

I'd space them out, but between deadlifting THEN squatting the next day or the reverse...I would definitely squat the day before deadlifting.

derp derp derp commented on 17 Sep 2012

Hey im portant question here pls help me ;_; i am 14 should i do heavy deadlifts or heavy bench press??? pls help me (you are awesome):D

Aviv W commented on 17 Sep 2012

It does, man. Train your forearms using the "white knuckle grip". Meaning, you grab the bar as hard as you can during every lift you do.

OmarIsuf commented on 17 Sep 2012

The best one in Toronto, Fortis Fitness, but its a private gym, give Sean a call if you are a serious lifter brother

Matthew Hall commented on 17 Sep 2012

@Alexander Edwards because you are really wirey and squirelly. you are a little man with over whelminftestosterone

OmarIsuf commented on 17 Sep 2012

Brother I couldn't discern anything from this post other than "I'm fucking awesome and strong...why is this?"

519monsta commented on 17 Sep 2012

The metric system is used mostly in mathematics and distances. For mass and height we generally use pounds.

takemasterx commented on 17 Sep 2012

mister omar do you have any tips to win arm wrestles? cause i have little guys winning me on a daily!

Dicksmash McIroncock commented on 17 Sep 2012

If you're from Toronto, how come all you measure in lbs? I thought Canada used the metric system.

RedditK4L commented on 22 Sep 2012

I watch the twins because I'm an idiot. I watch Chef Buff because I want to be less of an idiot.

CRUZEOO commented on 17 Sep 2012

dude, ever consider going bald cut and keep a little facial hair? you'll look badass lvl 99999

Stephen .Shuman commented on 02 Nov 2012

Omar, do you recommend a routine that involves nervous system training and muscle building????

OmarIsuf commented on 03 Nov 2012

I involve doing gyms and activating your nerves, this would be part of a holistic program

asdfgoogle commented on 17 Sep 2012

I'm glad I subbed to you! You're very entertaining and make any topic interesting! lol.

achillesbeast commented on 18 Sep 2012

"At 300 lbs there is a whole lot of you running" that part made me laugh my ass off! XD

OmarIsuf commented on 17 Sep 2012

There are some solid articles out there, its all about leverage and hand position

cjjlpsp commented on 17 Sep 2012

We use half and half in Canada. We don't like to piss anyone off after all

StefaniaKassiopaia commented on 17 Sep 2012

i believe he has persian background.....dont kill me if i m wrong........

How to Build Hand Muscles : Functional Strength Training

User Comments

Luna Shakya commented on 05 Oct 2013

if you boys need to get ripped a lot quicker without spending a one another minute in the gym, then you have to watch this online video SIXPP.COM I am a fashion person, and fashion is not only about clothes -- it's about all kinds of change

Duniaku Bersatu commented on 25 Dec 2012

great video! tyvm :)

Ranton Persay commented on 22 Jul 2013

Nice video.

obbb333 commented on 17 Oct 2012

Great

Mike Dolce: Exercises For Functional Muscle Gains

User Comments

R aw (BananNinja) commented on 07 Oct 2015

Functional fitness?My cat,who is age 10 sleeps 22 hours a day,..walks out side,..and jumps up on a 5 foot wall,so she can talk to the birds.

taoist40 commented on 11 Oct 2015

Are you a cat too? Humans are much bigger than cats. If we could jump to a 15 foot wall, like a cat can jump on a 5 foot fence, we would be superhuman.

Amiroooo commented on 26 May 2015

You explode up and almost fall to the back! why the overstretch in the lowerback?

Tornyai Arpi commented on 04 Dec 2015

+RipFX Graphics (Intros for 10 Dollars) what he does exactly is the hiperextension of his back! and that`s not so good especially for beginners!

Phillip Bluntsworth (BluntsworthTV) commented on 24 Nov 2015

He definitely has a weird technique.

RipFX Graphics (Intros for 10 Dollars) commented on 03 Sep 2015

+Amiroooo No that is called arching. Overstretching sounds alright but in no shape or form is he overstretching his lower back... lol

Amiroooo commented on 03 Sep 2015

+RipFX Graphics (Intros for 10 Dollars) I didnt said anything about stretching or contracting. I said OVERstreching. If your head and schoulders are behind your heels you are not standing strait with in a lift. That is overstreching.

TheWhoDatWhoady commented on 18 Aug 2015

+Amiroooo Hes squeezing his glutes. Hes not doing anything to his back.

RipFX Graphics (Intros for 10 Dollars) commented on 26 Jul 2015

+Amiroooo Overstretch the lower back? What? If anything he is stretching his abdominal muscles. He is getting full range of motion in his glutes. He is contracting his lower back.

Arthur Silva commented on 17 May 2015

after 2 whole minutes talking about yourself, what's your point?

Cooper Carr commented on 10 Aug 2015

+Arthur Silva He is just qualifying why you should listen to him.

David Brown commented on 17 Dec 2014

These are stiff-legged deadlifts, not regular deadlifts but still a great exercise.

FilthyMcNastyAzz commented on 01 Jan 2015

thank you, this is what I thought, but didnt have the angle to see it, looks a lot like the knees do not move back first

How to Improve Neck Strength for Football : Functional Strength Training

User Comments

Niklas Wulf commented on 28 Jan 2015

im gonna try this.... had neck problems last season

IATEE commented on 02 Oct 2012

that looks kinda funny

Golf Workout For Increase Of Power, Pillar Strength, Functional Strength and Conditioning for Golf

User Comments

MD 18undapar commented on 30 Dec 2014

Awesome, just like this ⛳️ vid //youtu.be/-_Vf3SQ8RGU whatchathink? ✌️

4 exercises to gain FUNCTIONAL MASS and STRENGTH [no gym]