50 Breaststroke 2012 US Masters Swimming Championships gold medal 32 30
My gold medal race. I'm in Lane 6, in the middle. Notice that given a fast start but poor underwater pull and breakout, I come out 3rd but manage to catch up and ...
Sorry Gino, I had not seen your message. I guess work on speeding up the
frequency of your stroke by doing lots of 12.5's. Otherwise, work on
reaction time and optimal entry after the start.