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Monmouth university college prowler Videos

Monmouth Football to the Big South Press Conference

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This was a GREAT day for Monmouth Football.

Neal Sterling Post-Spring Game Interview

Monmouth wideout Neal Sterling interviewed after 2011 Spring Football game. Sterling finished with three catches for 42 yards.

College football players getting after it

Matt "The Thrill" Hill

DeFrancosGym.com - "Behind the Scenes" : Strongman Training

Where: New Jersey When: 6/5/10 Who: Athletes ranged from high school sophomores to college seniors Temperature: 90-degrees! Here's how the workout ...

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I see where he is going with legs inside of arms like that. I think it gives you more of a push with you legs. I did flip a tire similar to that 11 times before i puked. ha. but thats another one of those "in highschool" things. i am going to weld up some sleds like that. as long as i watch these. i will get inspired.
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joe do you still have 2 conditioning "workouts" a week or once a week? like you have a strongman conditioning day, that's for sure, but are you still making your athletes push the prowler/pull sled after ME lower body?
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When flipping the tire: * feet positioned 2 feet behind the tire * hands positioned outside of the leg * lean chest into the tire This position will drive the tire forward and prevent bicep tendon tears/injuries.
https://i1.ytimg.com/i/XO1GiZUG5SdUPL3-H04O1Q/1.jpg?sz=64
"Stop acting like you can figure anything out..." Hehe, good one. And Joe D does really have skinny calves, but its "how Tito Ortiz makes 205" so its all good.
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What did I do today? I did 185x14 on standing military press and did full bw dips with 55 lbs strapped to me. Oh, and I weigh 310 lbs(chubby). Check my new vid!
https://gp5.googleusercontent.com/-TGGBdCT7Khg/AAAAAAAAAAI/AAAAAAAAAAA/q0Toa0ew-h8/s48-c-k-no/photo.jpg?sz=64
im no pro at tires but i've always done it with my feet closer to the tire so its less strain on the back and more on the legs, any insight for me?
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i disagree arms outside legs... increases risk for shoulder injury
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"You puked chalk?" lol another awesome video Joe, thanks!
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this just makes me want to lift heavy shit and eat steak!
https://gp6.googleusercontent.com/-KuCOERLEREA/AAAAAAAAAAI/AAAAAAAAAAA/AtyR3d01teU/s48-c-k-no/photo.jpg?sz=64
yeah you could tell cuz his puke was pretty clear lol,
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that sophomores got some chrome plated balls on em...
https://gp3.googleusercontent.com/-X1CZJtAdniY/AAAAAAAAAAI/AAAAAAAAAAA/KKxqHJWo4aw/s48-c-k-no/photo.jpg?sz=64
what's the first song during the farmer walks?
https://gp3.googleusercontent.com/-siMA-vOR0q8/AAAAAAAAAAI/AAAAAAAAAAA/cdrWgoBRItk/s48-c-k-no/photo.jpg?sz=64
Look up "Elite fts: how to flip a tire"

prowler

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