Us rda fruits vegetables Videos

+Happy KhanNo problem. Check out gordonresearch.com and videos with Dr Gary Gordon too if you have free time. Lots of interesting knowledge and he goes over many things. He has a org where he basically teaches over 5000 doctors.

thanks a lot.. im taking vitamin C  5,000 mg a day,,, 

+Happy Khan Dr Gary Gordon said for the therapeutic benefits of vitamin C you need at least 4 grams or more per dose for the real magic to happen with it. There aren't a lot of good oral vitamin C's on the market for high doses. The best I've found is the kind in two products vitality C and bio energy C. They are same thing different brands. Can go 15+ grams at a time with no tummy upset. Plus it stays active in the bloodstream for 10-12 hours. Normally with l ascorbic acid it's 3-4. So it makes it easy just twice a day. Plus it has almost no taste it is slightly sweet. Very high absorption too it has a delivery system. Hope that is of some help. Of course a doctor would help you fine tune the amount you should take but at least 4 grams at least twice a day is the starting ground.

I'm in Walnut Creek, CA...about 20 miles east of San Francisco. If you want to have a telephone or Skype consultation you can call my office to set it up at 925-935-7500. Regards... Dr. Len

how can I be ur patient??? im in NJ.. i dont know where do u live Dr...

+Happy Khan Hi Happy... I cannot answer your question without knowing a lot more about your situation. You would have to be a patient for me to provide decent advice. Best of luck! Dr. Len

+Barbara Jansen Hi Barbara... I doubt this was more than co-incidental. What might be a consideration for you and your doctor is to use glucosamine, chondroitin and collagen in powder form.

+savedfaves I think Pauling said 6,000 to 18,000 mg a day in divided doses. The Linus Pauling Institute has become just another front for the low level shoddy science and corruption of doctors/pharmaceuticals.

+savedfaves Yeah, that kind of surprised me too when they said "200 mg per day" and claimed the Linus Pauling Ins recommends this. . .Of course Pauling himself recommended much more while he was alive. A lot depending on the circumstances and health of the individual. . .Anyways, I credit high dose Vit C for saving my life. Without, I;m not sure I'd be here today. Thank God for Pauling, Cathcart, Klenner and the great Abram Hoffer.

Hi Robert...I agree! Thanks for the comment. Dr. Len

+DoctorSaputo Yes the vast majority of animals produce C in amounts which average around 5,000 MG W/W. The other few, like us, that can't produce it get similar amounts from their vegetable based diets. Our modern foods contain many that don't supply Vitamin C.Put simply, compared to humans, all other animals are, by either source, on mega-dose Vitamin C!Another pertinent point is that when stressed animals produce much more C; something we can't do.

+Robert Clayton Hi Guys! Good discussion! Actually, animals make vitamin C through their own metabolism...it isn't so much from vitamin C that they eat in food. I learned about vitamin C from the great Robert Cathcart, MD. He and I are in agreement that vitamin C is very important in human metabolism and also as a treatment for various diseases. The amount we need can vary from 100 grams intravenously to just 100 mg per day...it depends on the situation. I don't supplement with vitamin C unless there's a special medical indication, but I do eat plenty of fruits and veggies that are rich in vitamin C. Warm regards... Dr. Len

+Kyle Stewart Thanks for your interest, what I am saying is correct, they don't eat a hundred times more than someone who eats lots of fruit and vegetables. What I said was that their natural diet provides around a hundred times more C than we are told humans need. Our diet isn't the one we evolved on, many of our calories are obtained from unnatural foods. Milk isn't a natural food for adults, nor is white bread and all the other cereal based crap. Our primate cousins get from 3 to 10 grams of Vitamin diets C from their diets and in the UK we are told we need 40 milligrams. Our evolution was in the tropics eating a similar diet and we also got copious sun which gave us the equivalent of 5,000 iu of Vitamin D. These two nutrients are vastly under supplied by our modern foods and environment. All nutrients are important but the deficiency of these two can be directly associated with our migration from the equator.

+Robert Clayton not that I am well educated on this subject but I have a hard time to believe that animals similar to humans intake a hundred times more vitamin C than humans.  If you are comparing humans that eat 1 or just 2 servings of vegetables a day, are you claiming that these animals eat a hundred times the fruit and vegetables than humans, or even if you say oh well they are way smaller so they only eat a fifth of what humans eat.... animals eat 20 servings of fruits and vegetables?  I am absolutely sure my comparing false figures etc. but I mean they take a 100 times more than we do and eat only a portion of the food humans eat?  What are their super sources of vitamin C.  I really want to better understand vitamins and nutrients, i'm not saying your wrong, just help understand where your coming from.  I'm just starting my research though so just wondering, thanks for the info

Krauthammer, national treasure.

Good Post

Scotland followed they're own law. Get over it.

wow i lost all respect for miller come on man with that racist faggot oreilly? goddamn thats terrible

@SGAK He hasn't sunk at all. He's grown up. You'll get there someday.

@tjg6565 show me evidence oreilly is racist, you can't!

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