The Veggie Chest is a whole foods, vegan cooking demonstration series hosted by Dr. Ruby Lathon. Watch Dr. Ruby put a sweet and savory twist on kale salad!
Looks delicious. Despite the delightful flavor of mixing fruits with
(kale) and other veggies, it is an objectionable combination. I've
actually been raw for years and prefer to use Braggs Liquid Aminos (BLA)
largely because I am vegetarian and need the amino acids. Cut the kale
into tiny particles both horizontally and vertically or one's preference.
I add both red and green peppers,onions, sometimes cukes, and always
garlic. Additionally, I mix olive oil, lemon juice, and water into the BLA
to make a marinade. The marinade preserves the kale for up to 7 days. Pour
marinade over mixture, cover, turn at least once, marinate over night, toss
again, and it is to die for. What I love is that the marinade breaks down
the cellular structure which allows all ingredients to marry and taste
better with age. Still raw but delightful. My guests who seldom eat raw,
rave. A bit of work initially but worth the effort.
Hi Dr. Ruth. I have made this wonderful salad twice after attending your
workshop at this year's HSUS TAFA conference. Remember to tell people to
massage the kale. Makes a big difference! Goes from tough to tender.
Beautifully wholesome and tasty dish.
Blythe Metz shows you how to make her Spicy Kale Salad. You can watch Blythe Raw Live on Hulu here - //www.hulu.com/blythe-raw-live You can get the ...