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How to roll by yourself Videos

Forward Roll - how to not hurt yourself - Pramek Five Minute Instructional

Matt Powell takes this instructional to an industrial area to demonstrate in the field the Pramek way of rolling. Matt rolls through glass, metal, rocks, and other ...

User Comments

Claudio Cunha commented on 22 Jan 2015

When i searched HOW TO ROLL WITHOUT HURTING i do not wanted to know HOW TO ROLL ON THAT SH`T :(

Pramek commented on 28 Jan 2015

+Claudio CunhaThank you, glad to have you along!

Claudio Cunha commented on 27 Jan 2015

+Pramek your video was very well explained You just won a sub!

Pramek commented on 27 Jan 2015

+Claudio Cunha You may like our video The Gear better - search for it. Rolling without hurting and rolling without being hurt are two different things. One is external, one is internal. Check out the Gear.

How to roll and dig every ball without hurting yourself - Volleyball Tip of the Week #33

WE ARE BACK!! After a few months off in the summer, Ben and I are going to bring you more volleyball tips. We start with this one that was filmed this summer at ...

User Comments

Shporet commented on 11 Oct 2015

Thank you so much for these videos! I've been playing volleyball for 15 years but never actually trained it and your tips really mean a lot. Some of the topics that I'm interested in are drills to improve passing (or other techniques) that you could do in a low ceiling apartment and also I'd like to know when and where to look for blockers and defenders when going for a spike. Thanks again and best of luck with your channel and training career!

Shporet commented on 12 Oct 2015

+Jump Volleyball Thanks a lot! Looking forward to your future videos. Cheers! :)

Jump Volleyball commented on 12 Oct 2015

+Shporet Message received. I will think of something for you and my list of to-do videos just got longer, thanks for your input. I will give you one trick right away, when considering the blockers and the defenders, try collecting as much information as you can before the game and before each play. You can identify tendencies in your opponent's play while watching them and during the game, you can remember where they were blocking you or where they were positioned in defence on your different hits. Start with that and play with it so mix up your shots and see how they react. The more you do that, the more you will understand the different types of blockers/defenders there are and what you can do to increase your chances of success.Good luck with your volleyball and above all, just enjoy it!!

Antimo Di Comite commented on 11 Oct 2015

Nice Technique ! Thank you a lot for this tip!

Jump Volleyball commented on 12 Oct 2015

+Antimo Di Comite My pleasure, thanks for leaving a comment and feel free to send me your questions for future tips.

Eduardo Martinez commented on 07 Oct 2015

How different is it from the boys' side ? :)

Jump Volleyball commented on 12 Oct 2015

+Eduardo Martinez Thanks for you message Eduardo. It is essentially the same technique for the roll on the boys side. The thing with the boys though is that they will more often use the dive to go get balls that are low and in front of them. I made a video on diving last year, you can find it on this channel.Try this technique and make it your own. Daphnée gave you the basic steps but now it is your job to practice it and find the way to do it that works for you. We all have our small individual variations of the roll. So go out there, practice and have fun. You will see, you will be defending balls you never thought you could get.

beginnings amv commented on 06 Oct 2015

Definitely gonna try this Tip out!

Jump Volleyball commented on 12 Oct 2015

+beginnings amv Awesome, let me know if this works for you

GEORGIA SATELLITES Keep Your Hands To Yourself/Its Only Rock n Roll (But I like it)

"Keep Your Hands to Yourself" is the title of a song by the American southern rock group The Georgia Satellites. The song was written by the group's lead singer, ...

User Comments

Terry Sheehan commented on 09 Oct 2015

Where was this concert?

kemposoefi commented on 12 Dec 2015

+Terry Sheehan Denmark, 1989. Full concert is around also, fotgot the link sorry. Also the concert of 1988, same place, is available on YT.

"Can you Defend Yourself?" [Social Experiment]

Learn Self-Defense ▻//www.nickdrossos.com Buy a Protective Helmet ▻ //nickdrossos.com/store/full-headgear-face-shield/ This video is part of a ...

User Comments

Greg Peck commented on 15 Dec 2015

If she wasn't dressed like that her chances of getting attacked in the first place would go down dramatically. FACT!

Greg Peck commented on 17 Dec 2015

+Daniela .exeHaHa. :)

Daniela .exe commented on 17 Dec 2015

+Greg Peck only my reaaaally close friends call me that, sorry

Greg Peck commented on 17 Dec 2015

+Daniela .exeHow about ignorant cunt?

Daniela .exe commented on 17 Dec 2015

+Greg Peck Jesus man you're dense. How about Muslim women that get raped - they aren't dressed like "sluts". How about try not judging people on how they're dressed? Rapists target women (or men) if they're easy targets, it doesn't matter if you're stark naked or covered from head to toe. It doesn't matter to them. and oh one more thing, refer to me as the queen - only my friends call me Daniela.

Greg Peck commented on 17 Dec 2015

Oh, and one more thing. She would not be able to fight off any guy in the real world. She better pack heat.

Greg Peck commented on 17 Dec 2015

+Daniela .exe I guess you don't understand how stupid bitches that dress like sluts get raped on a daily basis Daniela! And that is a fucking fact stupid.

Daniela .exe commented on 17 Dec 2015

you're a fucking idiot. FACT!

GamePro24X commented on 15 Dec 2015

"can you defend yourself" well if your a woman being assaulted by a man you dont have to do shit because white knights are fucking everywhere. but if it was a man being attacked by a woman? nah bruh your on your own well stand back and point and laugh but dont fight back in self defense or well all tackle you and break your spine. DOUBLE STANDARDS GO!!!!!!!!!!!!

stefano19827 commented on 17 Dec 2015

+GamePro24X kid , this has nothing to do with feminism , stop with all that non sense if you ever know about feminism you would know that they are actually against self defence courses like this , so shut the fuck up and stop comparing this to that bullshit feminism you are trying and failing to mock here

Kain Highwind commented on 17 Dec 2015

+GamePro24X Women are weak and worthless compared to men, so only men can harm women. SJW logic.

durkadur27 commented on 16 Dec 2015

+GamePro24X Damn racist. What about nigger knights?

SombraPiloto commented on 14 Dec 2015

Hopefully she knows how to defend herself, that lesbian girl on the blanket with the wineglass certainly isn't going to save her.

Sean Collier commented on 15 Dec 2015

LMFAO XD

Immy Oil commented on 12 Dec 2015

chick 100 pounds she's not gonna buck him off, jump on top of him & ground and pound lol wtf.

PerrinPansy commented on 15 Dec 2015

lmao she like 95lbs

Val Tito commented on 12 Dec 2015

girl should have been wearing something more suitable for instruction for physical contact.

Val Tito commented on 12 Dec 2015

it is the social experiment. even in a dojo people are required to wear non revealing clothes because there is body contact. this experiment goes wrong when they decided to teach a girl bearly wearing anything in public and also don't you think that the boyfriend was not uncomfortable with other men having body contact with his girlfriend?

macoosh m commented on 12 Dec 2015

If someone actually tried to kill or rape her or something

macoosh m commented on 12 Dec 2015

But it could happen in real life ANYWHERE. she could have a bikini on at the beach and she would have to do the same thing

Do-it-yourself "Rilakkuma Roll Cake"　作る！「リラックマロールケーキ」

Kawaii Food ⑪ ローソンでのみ限定販売自分で作る「リラックマロールケーキ」 245円 This is a limited edition product from Lawson, a Japanese convenience store...