Rollins college rnet Videos

continued...I don't know if these are all done in a circuit and that will get you in great shape but I think you need to rest to some degree in between to be able to lift heavier weights and create that intensity. I have done superslow training and it works pretty good for legs and for a week or two but afterwards it felt like i was just pacing myself. How do you feel about it?

Eh, Im most interested in approaching my genetic potential. Big, lean, or a combination of the 2, I'm not concerned. As for this form of training, it can produce either type of result since both are incredibly interrelated IMO. thanks for the comments guys

Medx makes some of the best exercise machines in the world- however I often use free weights as well. HIT stands for high intensity training- meaning brief, intense, infrequent, and safe training. Most people performing "hit" are doing one set to failure.

wow, you're like the first dude in all of YouTube who actually did the workouts as they should be: nice, slow movements starting from the extreme tension point as i call it with heavy weights. Good Job dude! i bet you where dead busted after that workout

A proper machine is the safest way to do exercise. You can safely use free weights but its more complicated. If you want to know all about High Intensity Training and why its good to use machines read Body By Science by Doug McGruff

His intent is not to get big, its to leaner, stronger muscle, which is what this type of tempo workout does. Ive been following this workout regiment for a year, I know how effective it is. Keep up the good work bro!

I rush between exercises performing this type of workout for an enhanced metabolic (cardio) effect, but often times I take breaks between exercises so I dont get burnt out, usually when performing more exercises.

Yeah,thats true.But i bet his workout wasnt very much like some bodybuilders one,but invloved also some jogging and stuff like that.I bet he trained in the gym on the machines only.

all in all im gona sum up this vid. Nice beard bro, hot girl in the background, horrible workout but the leg press machine does look promising everything else looks like crap

why is the lifting at such slow speeds.. i know you should go controlled on the eccentric but ive round big strength gains when doing explosive concentric motions

the point of HIT is progressive over load so its not like ur lifting the same weight every workout, your body will have to adapt to the new weight you are using

Here is a question: why do you not get any sort of stretch during the pullover exercise? Is it that the machine will not let you or do you not allow yourself?

I didnt mean that professionals,just those so called little leaguers,or natural builders.Not all are on steriods.Only the freakiest ones.

@dxvanedf I wanna see you doing your regular workout in "super slow". Then you´ll realize thats this way of training is much harder..

i get the idea off this, it s boring for me train like that, for me is onley important, just power and condition no muscles exuly.

dude professional body builders do steriods NO DOUBT u cant tell me no.... i bet they only do machines the probably dont run

i seriously am twice as built as this guy is, don't know what the hell he's doing making these videos

Very cool workout....you even look like Wolverine man!!....Major props!! Very Inspirational!!

HIT is good stuff. I wouldn't have kicked the brunette off the leg press machine though.

@Liaizon Use creatine citrate.Im a powerlifter and i use that.It helps to gain muscle mass.

He looks so gay and slow.I personally dont look like wolverine,but i can do 2x200kg squat.

u know that it is better do go slow on your workouts... that how u get the best results

HIT is High Intensity Training. High weight reps=x, then in the same set, Low Weight=2x

So if i use a high weight and keep doing till failure its considered HIT?

Which exercise? My head is slightly down on purpose in all of them.

Be careful of your head and back position during the effort !

+P0LICEstateWATCH So its been a few months? think he is the right guy to keep the Country out of unnecessary conflict? I sure as hell do! The stupid offhanded satirecle story he wrote in his 20's? please

+XSquibX Rand doesn't even have half the backbone of his father. Not that his father was correct on anything besides foreign policy and government spying.

+XSquibX ROFL, Rand is polling at around 1 % right now xD

Bernie quote of the day Islam is your friend America 

+perilis Yong Interestingly, Sanders was opposed to the trade deals that took those jobs out of country. Just sayin...

+perilis Yong ...NAZI's are socialist and the DPRK is a democracy, lol

+perilis Yong Successful troll is successfu

Every one has a say in how they are treated ,even in the work place so don't give that stuff.If everyone quit then they couldn't stay in business and we have places to report that like the bbb so nice try smart guy!!  If the government did what you suggest the company would go out of business because there is an over head ,come on man think about what you are saying!!   There are to many regulations by the government as it is and it is driving people to mexico for reasons other than taxes or atleast a smaller part that makes up  the whole concept or mass residual!

+Reich-Wing Watch well said

+perilis Yong  You're going off subject. Do you believe there should be democracy in the workplace or a complete dictatorship where employees have no say in how they are treated and payed? If greedy CEO's decide to pass off the additional costs of raising wages than the government can just implement price controls to protect consumers.

If you raise the wage of employees then the general society will raise prices i.e. clothes gas food will cost more so where do you draw the line ,100 dollars an hour??

+perilis Yong Umm... what? Your comment is not addressing the points I made whatsoever. There's nothing wrong with running a business. But the workers should not have a wage slave status. They should at least have strong workers unions so that workers have a say in how much they get payed. That is what DEMOCRACY is all about.

Please stop trolling me,I'm serious!!

hahaha nice try troll

You are the troll ,liar!!

+perilis Yong obvious troll is obvious

Capitalism is getting a job!!  Capitalism is not buying a product because you don't want someone having more then you!! If you own a business and people buy your product and you get rich why is that a bad thing!??  You make no sense!!

+perilis Yong So you say you support capitalism but oppose people "stealing" from one another to pay for basic needs you claim. Capitalism IS STEALING. Capitalism entails a private unelected, unaccountable private bureaucrat leaching the majority of profit from the goods produced by the workers. Do you believe workers should own the fruits of their labor, or unaccountable private bureaucrats? Why is welfare okay for billionaire CEOs but welfare is bad for everyone else?

that would make u a socialist.

I support capitalism and feel the very poorest should have free health care and that includes the homeless and children!

+perilis Yong You already pay people's hospital bills you buffoon. With a single-payer system you would pay LESS. What don't you get about that? Speaking of leaching... do you support capitalism?

  So force people to buy what they don't want or need,no thanks pay your own hospital bills.  The people shouldn't be paying money to the government ,each state should take care of it's own people and roads and education.If a state needs help get it !!  We don't need the government ,why can't you be self sufficient and quit leaching off the tax payer!!

+perilis Yong Single payer costs the taxpayers less many than private health insurance. If you were worried about high taxes you would support single payer. But it's not really about taxes is it? It's about the fact you're a brainwashed partisan who obeys his corporate masters.

It's not affordable or free it comes from your pocket!  Leave my money alone!!

+perilis Yong Bernie is fighting against the price gouging. that makes him a socialist apparently. what part of affordable health care and education do people disagree with? they won't even have to pay for it, people who make over 250K will a bit, and the billionaires more.

Like walmart ,didn't work to well!

+perilis Yong Until one company buys out all the rest, under-sells below cost to drive others out of business, buys out the competition, or uses threats to drive them out. There is no free market, it is either manipulated by private businessmen, corporations, or the government. 

Oh price gouging and keeping things fair for the consumer of course that's good practice there but there is still free market there because they can make price arraignments as they wish without gov interference!!

Look up anti-trust laws, and the reasons they were implemented.

Why does the free market need regulation??

+perilis Yong How exactly do you expect the free market to regulate itself? Also you didn't answer the question. Do you know why anti-trust laws were passed at the end of the 19th century? For your information: https://www.youtube.com/watch?v=Ilyov2yGsyk

I know I got distracted yesterday sorry I'll try harder!!

+perilis Yong  2 on a scale of 10 on your trolling, try harder.

+perilis Yong How exactly do you expect the free market to regulate itself? Also you didn't answer the question. Do you know why anti-trust laws were passed at the end of the 19th century? For your information: https://www.youtube.com/watch?v=Ilyov2yGsyk

The reason people buy shit that's cheap is because our government buys all that cheap shit and all the jobs are over seas!!  Quit buying chinese crap and bring the jobs back where tey belong!!

+perilis Yong That's not how capitalism works. People almost always buy the most cheap and low quality product. Thus why businesses who shit on their workers like McDonald's and Walmart do so well. The free market does not regulate itself. Do you know why the U.S. had to pass anti-trust laws at the end of the 19th Century?

If you don't like people being rich then don't buy there product we all have the same opportunities!!

+perilis Yong Hitler was a fascist you brainwashed sheep. Mussolini described fascism as the merger of the state and corporate power, i.e. CAPITALISM.

Over a mile