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Kitafit.com Week 6 Motivational Diet Tips & Secrets to lose next 20#

Q&A: 5 Fat Burning Secrets, Carbs or Carb Free, Injuries, Favorite Athletes, & More!

Hi! Thanks for watching my video. These questions were collected from an Instagram Post I made (@BUFFBUNNY). The next Q&A will be from ...

User Comments

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Brid Loader commented on 14 Jan 2016
Hey Heidi, Thanks for so many updates on Youtube... you're always so happy and upbeat as well as being down to earth. You've inspired me to do my first bikini fitness competition this yea. Thank you!
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Heidi Somers commented on 15 Jan 2016
+Brid Loader Thank you Brid! AHHHHH your first show how amazing! What color is your suit going to be?! Thats totally my favorite part about shows. ;) Sparkly errrrrrrthing.
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Antonela Vazquez commented on 10 Nov 2015
My coach is an IFBB Pro..I recently started training with him for the Europe show next year. I'm interested in Figure and Physique competition. He is already talking about using "cutting supplement" injections..not sure that's the right route..is that the only way to getting fit enough for competition? Thank you
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Carolina K commented on 23 Nov 2015
Im not an expert or anything but you shouldn't put your health at risk, even if its the only way to get fit this fast. Be as natural as you can, if you want to be natural
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Danielle Willis commented on 07 Nov 2015
Thank you for sharing your fat burning secrets!
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Heidi Somers commented on 07 Nov 2015
+Danielle Willis You are so welcome I am glad you like them! :) LOVE my salt!
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Ellen Hendricks commented on 26 Oct 2015
Hi, Heidi! What sorts of carbs do you eat? Sweet potato, rice cakes, what else? And you have them before and after your workouts? Thanks!
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JalkgV commented on 08 Dec 2015
+Heidi Somers how come you've never mentioned quinoa and another grains?
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Heidi Somers commented on 27 Oct 2015
+Ellen Hendricks I eat a lot of steel cut oats, wild rice, brown rice, white rice(when bulking), sweet potato, regular potatos, and some pastas. ;)
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Carmen J F Fernandez commented on 06 Oct 2015
Hi Heidi! I saw one of your videos where you mentioned a product that you roll on your abs before wrapping with a fitness wrap and working out. I really want to check it out and ask if you could respond with details please. Thank you!!
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Spoon beast commented on 19 Nov 2015
Its called Sweet Sweat, she uses it a lot
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Carmen J F Fernandez commented on 13 Oct 2015
Thank you!
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Default Name commented on 11 Oct 2015
it's called sweet sweat
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Lindsay Roden commented on 03 Oct 2015
Coconut oil is elixir of the gods. I cook with it, put it in smoothies, use it as lotion, hair conditioner, makeup remover, etc. Love that shit!
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cassidy rodela commented on 15 Nov 2015
Right!!
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Amber Reinert commented on 21 Sep 2015
Do you workout or take a day off when you're sick/not feeling well? If you take some time off, is it difficult for you to get back in routine?
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Heidi Somers commented on 26 Sep 2015
+Amber Reinert Yes I always take breaks if i am sick. Why? Because when you are sick your body is busy fighting off the virus. You can do light cardio but I would suggest to stay away from weight training. :)
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Jordan Cheyenne commented on 13 Sep 2015
You are the best, my new favorite!! Going to buy pink salt tomorrow :)
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Claire Eliza M commented on 18 Sep 2015
Hey girllllll!

How to Lose Weight Fast No Exercise No Diet! My Health Tips!

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