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How to make herbalife diet work Videos

How To Make an Herbalife Shake

Just a little somethin somethin to tell you why my shake is better than yours!!! (sense the sarcasm please :-) This shake is 313 calories and has 44 grams of ...

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WHAT THE HELLL I WILL GAIN WEIGHT DOING THIS
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+sherona pike Depending on your muscle amount, you will want a different protein amount. I have 120lbs of muscle so my protein factor is high. This shake has 313 calories and 44 grams of protein so you could skip the extra PPP or Bev mix! It's more so just a way to share with my clients the right ratios for a creamy shake! Let me know if you have any questions in the future!
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haha i love your excitment can i just have cookies and cream and chocolate and frozen berries and water :) ?? and protein powder im a diabetic so i need lots of protein. 
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+Beverley Turner Absolutely! I change it up daily too - my last one was just 2 scoops dulce, 1 scoop pdm and 3 tbl PPP :-) No additions and it was awesome!
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I want to loose weight I don't think adding all that stuff will help.. 
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+anabelcoss Depending on your muscle amount, you will want a different protein amount. I have 120lbs of muscle so my protein factor is high. This shake has 313 calories and 44 grams of protein so you could skip the extra PPP or Bev mix! It's more so just a way to share with my clients the right ratios for a creamy shake! The pudding mix was 10 calories and the fruit provides my fiber to keep me fuller longer - aside from that - all protein! Let me know if you have any questions in the future!
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the way you do your shake is to gain weight not to loose weigth so if I do my shake the way you do I will gain 10 pounds in just 1 day for real I want to loose weigth not gain so your shake is not better than my shake 
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lol - tousche! It depends on your height, weight, muscle and protein needs.  I adjust for my clients :-)
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That looks really good. BUT how many calories is that all together? Im just trying to cut down my calories. If you have any advice please help. Thanks 
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+austin2012eg Depending on your muscle amount, you will want a different protein amount. I have 120lbs of muscle so my protein factor is high. This shake has 313 calories and 44 grams of protein so you could skip the extra PPP or Bev mix! It's more so just a way to share with my clients the right ratios for a creamy shake! To cut calories I always look at protein ratios of my foods - If something is 100 calories I try to make sure it has at least 10 grams of protein. This way I stay fuller longer!
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Hey there - I obviously never check my account so am just getting to you!  Sorry about that!!  So my shakes have 170-250 calories depending on how much protein I need.  Not as much about my number of calories as much as the quantity of calories.... Msg me if you are looking for results - I coach people around the globe!  facebook.com/rightfitt
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Is that a shake for 1 or 2+ people?
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+m10Grizzly BTW - I just calculated the nutritional value since people were wondering - it's 313 calories and 44 g of protein!
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+RightFitt niccceeeeeee lol
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lol - nope - just me :-)

How to make a thick and cold Herbalife Shake

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Congrats on your journey. The first step is always the hardest. Just like you I had plenty of days when I wanted to say forget this and eat what I wanted. But I stuck with the plan and that was to lose weight. I started Herbalife in March and by June I had lost 40 lbs. The shakes takes great, my favorite is Cookies N Cream and Pumpkin Spice. I encourage you to keep it up. My name is P-Say and I have a organization for plus size women. You can look us up at www.colormethick.com
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No lil wayne but Sorry for the wait you guys lol And thanks so much for the support.How about you guys go to my fitness page on Instagram @Barbiebynight there's so much more info there.Also go visit my web page as well so much MORE goodies for you there lol HERBALIFE WAIST TRAINER BODY SHAPERS FOR WOMEN AND MEN Cant wait to here back from you all, I'm SO EXITED SEE YOU ON IG TAG ME IN YOUR WORK OUT VIDS LOL
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Thank you!! that should help a lot with the snack cravings I get because the shake isn't as thick as i wanted it to be.
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Thanks Barbie! I did exactly what u did and it came out great! When do u incorporate your pills?
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Thanks Barbie followed you directions and it came out Perfect!!!
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best video on the how to Herbalife shake!
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Tried this and it came out perfect
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also where did you get the blinder?
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Whst type of blender is that?
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can you please keep this up?
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Love it Thank you very much!
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Beeeewbs

How I Make My Herbalife Shakes

//goherbalife.com/emeroy Hey guys, Here's a quick video on how I make my Herbalife Shakes I didn't have time to make the presentation super fancy, but I ...

User Comments

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If you mix it, your not going to have the same results as if you drink them apart. Specially the te it can burn up to 80 calories drinking it hot.
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Awesome! You'll love the results! Do you have a coach or are you doing this on your own?
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You can if you want to! That's actually my favorite way to do it!
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I Have the ultimate kit.. just started .. so far so good
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do you mix the Aloe & tea together?

I Started Herbalife! + How I Make My Herbalife Shakes

Hola!! So I decided to document my Herbalife journey and figured I'd share it with you all.

User Comments

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Gurl that hair is beautiful. Is it human or synthetic? And what products do you use on it to get those defined curls and shine?
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+PRECIOUS VE thank you. its human... i just used water and curl definer. not sure what the brand it tho
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