The 100 diet ezine Videos

Great video Kim. I eat healthy filled tortillas regularly so its a nice addition to add the chips with a dip. I'm going to check out your recipe sites that i saw in your description box for some more ideas. Thanks for sharing:)) Barry.

Awsome video. Thanks.

-sigh- Whatever dude. You're not gonna convince anyone of ANYthing if you can't give a straight/specific answer. I searched them and found nothing answering my question. The only informative thing I've learned during our whole chat here was from a vid I found in which the genetic code's important role in exercise was discussed. Basically, it demonstrates that our personal health experience means nothing to anyone but us and cannot speak for the species in the slightest. -_-

There are healthy sugars and less healthy sugars. Sugars is what people need. You need it for your digest system, to keep you warm in winter (not getting a cold). There is a difference between sugars. Brown sugars (like cane sugar) are better than white refined sugars. Too much suger is bad. When kids eat too much sugar (candy, loots of fast food) during puberty their body gets used to that. Later age, the body doesn't know that it should brake off that sugar, so people start getting fat.