Accoring to healthybodiess.com, for nearly 30 years, sixty four year old Karyn Calabrese has been on the leading edge of the holistic health movement. Through ...
Clean the f*** up! 2 high nutrient detox/weight loss smoothies.
via YouTube Capture In this video, I show you how I make my two favourite nutrient dense detox/weight loss smoothies. My spinach smoothie is my 'go to' ...
EX, do you have any other recipes to share?
Last weekend I did a cleanse using your and Tannyraws recipes for green
smoothies.
My problem is finding meals for after the cleanse. I made your smoothie #1
yesterday to sip on for energy.
:::Tere:::
+The Existential Vegan EX. The cleanse was great! I felt very light and energetic . I really loved your recipe best because of the ingredients, especially the flax seed.I can't wait for your other recipes ,I like that you use ingredients I already have.The black bean burgers are to die for. I make them, at least ,once a week.Have a blessed day.:::Tere:::
+Shanti565 How did the cleanse go? I have two recipes I want to share in the future. One is the water stir fry in the bean burger recipe, which is incredibly easy to make. Throw in the mushrooms first (both Fuhrman and Greger say mushrooms are better for you if slightly cooked), then after 5 mins throw in onion, pepper and garlic for 5 min. And your done. I'm also going to show people how to make fermented foods like sauerkraut. Fermented foods are like raw foods on steroids.Take care my friend.
I have to pour my smoothie into something nice if I'm home. Those smoothies
are good reminders to get the greens in. Thank you for all of the nutrition
info too, it is so helpful and it also reminded me to have my flax meal
today!
+Vegas Fruity Your very welcome. I actually posted more in the description but YouTube said it was too many characters. I might put a more condensed version in. Have you seen the Greger vid. If not, click the link when you have time...it's very informative!
I never drink my smoothies out of the blender, either. I know it would save
some dishwashing, but I can't do it for some reason. Very healthy looking
smoothies. Some serious green-ness going on.
Good morning Ex.
I love your channel.
I'm going to make smoothie #1 for breakfast.
I make your black bean burger at least once a week.
Keep doing what you're doing!
:::Tere:::
Hi Everyone! Here is an update on my Sugar Detox Journey. I am slowly adding in forms of sugar into my diet. But on the whole I am trying to forego the empty ...
Hi Kathy, Just came across your channel and don't know how I have missed
you in the sea of utubers. I too am from Louisiana. Lived there most of my
life. Now I live in Virginia which I love. Don't miss the heat and humidity
or love bugs at all. LOL. Lived in Lafayette for a long time so I'm
familiar with Cajuns. I have enjoyed your channel and blog and look forward
to your next video. Has anyone ever told you u look like Angie Dickenson.
I'm a few years older than you and she was from the 70's n 80's. Thanks for
sharing. Corrie
+Corrie E. Hi Corrie! What a wonderful compliment to say I look like Angie Dickenson! Thank you! I loved her in that movie with John Wayne, Rio Bravo, I think. Didn't she play a detective too on TV? WOW, you made my day! I am originally from Texas, but I met my husband on a cruise and moved here to Lafayette and I LOVE it. The people are so friendly and loving. Not to mention the FOOD! I know what you mean about the love bugs! lolTake care, God bless...Kathy
+Margo Porras Hi Margo! Thank you! Losing those inches gave me incentive to get those older clothes out and make them work for me. Take care, God bless...Kathy
Yeah on your sugar detox, inches coming off are better than pounds anyway.
Shopping your closet was a good thing you looked pretty in your
outfit...xoxoShelliaM
+Shellia M Hi Shellia! Thank you so much! Yes inches lost is a good thing. It gave me incentive to get those older clothes out and make them work for me. Take care, God bless...Kathy
I really need to do a sugar detox, I crave sugar morning, noon & night! If
only chocolate didn't have sugar, I would be all set ;-)
It is almost shorts season up here in New England, and I need to lose a
good 5 lbs to fit into last year's clothes!
+april casey Hi April! That's what was happening to me. I wanted a protein bar instead of a real meal. Crazy! And none of my clothes were fitting properly. Doing it for only 4-5 weeks was less daunting than going on a strict diet forever. Good luck if you decide to do it! Take care, God bless...Kathy
Hi Kathy! I noticed when I gave up sugar I lost about 6 pounds and my
clothes felt better on me, too. You're doing great and looking great! I
love your hair like this, too! Have a great week! Hugs, Colleen xox :-)
+MsCavalier01 Hi Colleen! So many of my clothes were "pulling" on me. That too tight feel. I hate that and no matter how much I would cut back on my diet it wasn't working. The sugar detox worked! It got me over that plateau. Thank you SO much. I am trying to grow my hair so I can wear it up for the summer. Take care, God bless...Kathy
I have never tried to stop using sugar. Never considered it. Hmm. I
should really give it a go. You did a great job and look great. Walking
outside sure beats a treadmill. Diana xo
+Diana J Hi Diana! Yes, I went walking this evening and saw two rabbits. It's great after a stressful day. I have what they call a leaky gut and cutting out sugar helps. Thanks for watching and commenting! Take care, God bless...Kathy
Kathy, great job on the detox. It is hard staying aways from that sugar
but it pays off for sure. Love your outfit at the end really nice. I need
to look to see what treasures I haven't worn in a while......have a
wonderful week.....xoxo.....Debbie thanks for the inspiration.
+skierty2 Hi Debbie! Thank you so very much! You made my day! Changing out my winter wardrobe to my summer wardrobe helped me "discover" my forgotten treasures. You have a wonderful week too! Take care, God bless...Kathy
+marcy smith Hi Marcy! Thank you very, very much! I'm not trying to lose anymore. Just trying to firm up all this loose flab from when I lost weight a few years ago. Now, that will be hard...lol....Take care, God bless...Kathy