2 day diet vcu Videos

Forgot more details - it is USAPL sanctioned and in Maryland. The date is not picked yet but it will be posted on www.marylandpowerlifting.com about 3 months out. Open to 100 lifters.

guessing its cheaper then renting out a whole gym for a day

Big j ?

Sounds like Saul goodman

that might be it.  He kinda sounds like a radio announcer I've heard before or something.

he did announcing for nick wrights meet too, maybe where you saw and or heard him?

+CanditoTrainingHQ cant because he failed teh drug test

SCRANTON WAITS FOR NO ONE

Thank you so much

Adidas Adipower

in a rush to see his meat?.....well your in luck he has a nice history with cute asian lifters lol

+Kai Sindre Gunderhuset because my squat and deadlift are really close, i was just wondering 

is just normal.

There's a video where he shows them. Explains the heavy pulls...

in I.P.F you can change your attempt anytime upto 5 minutes before lifting.

You have to pick it at the weigh-in so before warming up.

Na he's not that tall! He said he was 5'10 If I remember correctly.

The 3 somatotypes are bullshit. Ectomorphs are frail and skinny because they stay inside all day and don’t eat enough or are very active yet don't eat enough. Either way, they look like that because they don't eat enough. Mesomorphs are described to be the athletic and well-built (i.e., a jock). They play sports and eat a lot of food growing up and thus have a respectable body. An Endomorph body type is a fatso with or without some muscle underneath because he sits around and eats all day, nothing more. 

+If It Fits Fitness <<<< I like this guy...

He's not a bodybuilder

nice broscience bro i'm sure you know what works for everyone in the world

You just went full potato brah

+John Eydelson it might make a 1% of a difference at the end. If you care that much go for it. Watch Omar Isufs video that he just posted about it.

+John Eydelson Honestly, it just sounds like you have absolutely no idea how the human body's metabolism functions; or you have an extremely rudimentary understanding based on bodybuilding com broscience. 

shredded doe :s if a guy is skinny how can you call them shredded

Not sure how I'm comforting myself lol, just giving my opinion on how people sell IIFYM as if it's the best approach to dieting. It's def not, it's the best lazy approach but if you want to get serious you're going to have to work a little harder.And be my guest, go get shredded no one said that this type of dieting isn't effective.

hippie

believe what u wanna believe man while i start my prep in 2 week and get shredded. ps its not only poptarts all day still hit the micros with fruits and veggies 

+John Eydelson you mea like the evidence you gave?..it's no other to me.  Just pointing out that the only reason you'd have for a post like that is to convince yourself +  comforting your ego.  You'll catch on at some point.

+Nelson Marin I'm on the "Eat whatever the fuck I want, whenever I want diet".I would have a lot more control over my body if I did hop on any kind of macro but I'm a hard gainer unfortunately, I need a very large surplus to grow, that's why I do dirty bulks.I'm not arguing that IIFYM doesn't work, my entire argument is - if you want optimal results and you are willing to put in time and work, there are ways to make your macros better.I don't have anything against this lifestyle but people often sell IIFYM as if it's just as good or even better than eating clean and controlling your blood sugar with the consideration of the glycemic index.When I start my cut in March, I'm going to eat as clean as fucking possible and evaluate every single carb that goes into my body, and make sure it's the right carb at the right time. There is no way you can argue that taking things to the next level and actually having control of more variables with your nutrition will not yield in better results, it's ignorant.IIFYM is just a relatively easy and appealing approach for people to stick to macros. Who doesn't want to eat cupcakes and burgers and still be shredded? It's possible and people are doing it, but if you want to be a little bigger and a little more shredded in less time, you have to put in the leg work.

just give it a try, I and most guys i know all use this tactic 

+Rev0UK1 Please, prove me wrong. Give me some constructive scientific feedback that disqualifies anything that I have said."Jeff Seid does IIFYM and he's SHRADDAD" doesn't count.

pardon me. im a nice guy. i do nice things. i have a cat. i donate to charity. but you sir, are an absolute dumbass. you contradicted yourself entirely 

you realise you just sound like you're trying to convince yourself right?Just rambling out execuses to try stroke your ego a little.

+John Eydelsonhahaha duuuude take it easy man. i didn't actually read through your whole post. i just saw the first line and poked fun at it. i honestly don't care about whether or not chewning is shredded or why he is.

+snipedilo I swear your mothers butt plug has a higher IQ than you.Did you even understand what I wrote?Let me put translate this into stupid, for the people here that really think a doughnut is as good as a bowl of rice.People with more mass, endomorphs or experienced developed lifters with a high FFMI, will get sub optimal results with this type of diet. You will lose way less muscle while in a deficit, and gain much more muscle in a surplus if you control your blood sugar levels to your advantage(same fucking concept applies to why people inject insulin in the bodybuilding world).I know this is too advanced for you, but I think you will get it.

waaaaiiiittt a second.... "not because of IIFYM but because of... macros". what does IIFYM stand for again? If It Fits Your....... m-m-m-.... i dunno anymore!

I and many others can prove u wrong

Your body mass will always go down on a deficit, I never said that it wouldn't. The question is what weight are you losing?Ectomorphs naturally maintain lower fat levels and have better reaction to different blood sugar levels etc.Endomorphs have a tendency to convert energy into fatty tissue rather than refill glycogen storages or metabolize the carbs.You might be losing weight on a deficit but while Max's cut has a 9:1 fat vs. muscle ratio, you may have a 5:1 ratio running the same kind of diet.You might be the ignorant one, you seem to be applying a basic principle in physics to a complex biochemical process that has more variables than your entire vocabulary.Trust me when I say that when someone natural and much bigger than Max is trying to cut down, they will lose less muscle during the cut if they stick to a clean diet that doesn't spike your insulin levels unnecessarily.If you know how to manipulate the glycemic index and apply it into your macros it will benefit you much more than the lazy IIFYM approach, natty or enhanced.

Disregard the basic law of thermodynamics, acquire ignorance.

says it doesnt exist

sockpirate86

oi add me on poe, acc: benfresh char: deadliftbrah

FOOD

Same here, completely lost it. Think I woke my brother up!

Thanks Will!

lol

what a fag

brah

inb4 simon: "HIPS HIPS HIPS HIPS"

+1

cool mn! by the way i have a channel aswell if you fancy checking it out mate! if not its cool keep it up

surrey/berkshire area

thanks man around about 3 years started bodybuilding for 2 and recently started incorporating power lifting into my workouts.

thanks for the positive feedback :)

drugs and bodybuilding go hand in hand ahah

thanks mate

thanks man, took a long time i used to lift 315 for a 1rm a year back with straps now 405 for a 1rm just belt, slow steady progress is the aim in any weight training sport to avoid plateaus

im sure some guy isint staring at your junk but still good point

cheers bro :)