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One Leg Squats | Female 51 | Vegan Calisthenics

If you want sexy fit legs, eat a plant based diet and do some serious squatting! Avoid the 100 shallow squats a day gig, that takes too much time and is not ...

User Comments

jajajah86 commented on 02 Apr 2015

When I'm in the lowest position("siting" on my calves) I fall backwards even with my arms and leg extended forward. My ankle is not flexibel enough I guess. Any recommmendations on how to fix this?

Vegan Great Life | Macrobiotic Diet & Lifestyle commented on 07 Apr 2015

+jajajah86 Your Welcome!

jajajah86 commented on 06 Apr 2015

+Plant Based Solution Thank you.

Vegan Great Life | Macrobiotic Diet & Lifestyle commented on 06 Apr 2015

+jajajah86 This is usually due to tight muscles in the calves, hamstrings, and gluteus. Try doing some yoga poses, like down dog, or try doing gravity drop, standing on a step and letting heels hang down. Do cossack squats instead of these until greater mobility. Standing yoga asanas like the warrior poses may help too.

trisix99 commented on 24 Apr 2014

Super hot at at 51? You have a better body than many women half your age. I think I just learned something new about myself too. Actually I wonder how many women I've checked out that have been 45 - 50-ish.

Vegan Great Life | Macrobiotic Diet & Lifestyle commented on 02 May 2014

Awesome. TY! Quite a compliment. I feel young at heart, but there are times I certainly am aware of the decades, trying to undo many past less than stellar choices...to put it mildly! Women just get better as they age, or hopefully we do! Thanks for watching.

moojeni commented on 20 Apr 2014

This is ridiculous! You're in great shape!!

Vegan Great Life | Macrobiotic Diet & Lifestyle commented on 21 Apr 2014

LOL, thanks. I actually have been at this for a good year+ tho not always as consistent as we now are. Most of my life I was pretty active, however, there were many years that wasn't the case. There is nothing like seeing cellulite on your thighs to get you motivated as a 50+ year old female! I lost over 20# when we first went plant-based, went from an all time high to all time low, then gained a little back, and am working to bring that back down again to reduce total BMI.

CarbedUp VeganMuscle commented on 14 Apr 2014

Looking good.

Vegan Great Life | Macrobiotic Diet & Lifestyle commented on 21 Apr 2014

TY!

Our January 2015 Meditation Retreat | Vegan Bodhi Building Vlog

A vlog from our day spent in 8 hours of silent meditation for Bodhi-Building. Our books: How To Transition to a Healthy Plant-Based Diet e-book: ...

New York, California, Florida, Texas (Austin), Chicago, India, Europe, Italy ... VEGETARIAN Vegan

HappyCow.net (Find veg places near you anywhere), MeatVideo.com, VeganOutreach.org (volunteer)

User Comments

oppvu commented on 19 Sep 2011

TO EAT MEAT IT IS TO EAT HELL... MEAT FIRST TERRORISM. ABOLITION OF MEAT, ABOLITION OF SLAVERY. MEAT FIRST VIOLENCE. TOLERANCE FOR VIOLENCE IS VIOLENCE. NONVIOLENCE IS NOT COWARDICE, BUT ACTION. JAY SRI RAM !

SaveSomeAnimals commented on 22 Jul 2011

HappyCow (dot) net has veg restaurants worldwide listed! Vegan Outreach (dot) org and MercyforAnimals have great activism opportunities and resources for everyone anywhere!

Casa de Luz

The Blissful Chef visits Austin to review Casa de Luz, an amazing vegan macrobiotic cafe.

User Comments

TheVeganHere commented on 15 Dec 2009

The food looks delicious. I wish they were in L.A..

jonnystranger commented on 15 Dec 2009

I love Casa de Luz! (and the blissful chef!)

song about us don't own it

dina miri yisrael charmed life nash leigh obama spears macrobiotic.

The Neo-Futurists present: Potentially Devastating Storm Pattern

"Potentially Devastating Storm Pattern" by Bilal Dardai from The Neo-Futurist's long-running show 'Too Much Light Makes The Baby Go Blind' performed on ...

Vegan Man Finds the Best Vegan Pizza in L.A.

Conscious Living TV's Vegan Man makes a mouth-watering visit to Los Angeles' Cruzer Pizza, one of the top-rated vegan pizza spots in the country.

Becoming Possibility

In this episode of the Running Raw Project: A raw potluck at the Funky Buddha nightclub in Chicago serves as the backdrop from Tim VanOrden's talk on ...

User Comments

juniperfrost commented on 26 Nov 2008

lol i like the quote twist on "shoot for the moon so if you miss you'll at least land among the stars" much more inspiring. i think my biggest block was being afraid of being scared or tired or failing. but accepting that these can and will happen and i will still move forward is what keeps me going!! well said, you're an inspiration! you know you were the first person i saw talk about raw foods?? you got me into it, man. so...THANKSSS MUCHLY! what would i have done without it, i'm not sure. ~b

UltraPaleo Power commented on 26 Nov 2008

Some people cant get over their addictions because they need the shit so they dont need to feel the full pain that their reality would produce. When - concentration on the addiction is a fault. I mean its easy to quit, to forget about it. But if u dont eliminate the root cause that kept u in that cicle, u will be in the addiction cicle again. I would consider lack of love and/or the lack of excitement are the main reasons people have adictions. Its so easy to quit, i ve done it 100 times!

lahey commented on 27 Nov 2008

i agree hes brilliant ! Only problem is we only get 3 mins of this highly interesting talk. All TVO fans, we must all write to Tim and ask him to put these wonderful lectures on CD and DVD for us to be able to purchase to hear them in their entirety ! If we all write to and ask him to do it and he sees theres a large demand for them, he'll make these rare powerful gems avial for us this guy is the most interesting raw food teacher out there, i want more of his lectures !