Elimination diet muffins Videos

They really do. So sweet.

180 degrees

You will LOVE them

So delicious

+Kimberly Ross Good Morning Kimberly:)I have a few variations for the bread on my daughters website. The real advise I can give based on tons of experience (some really good and some really...NOT!!-lol) is give it a try. Yes, we have replaced the white rice flour with others in the bread recipe. First I tried replacing white with organic brown rice (which is slightly better for your son but maybe not as much as you might need), then we tried a bunch of different combos. I find the most success in the loaves that haves a variety of flours. (flaxmeal, millet, amaranth, brown rice ands oat for the 2 cups) keeping to the 1 cup starch as well. I would experiment maybe 1 1/2 cup oat and 1/2 cup brown rice(again if this is allowable for your son's diet). It is worth the experiment if it works! !! Go to www.healthyfoodhealthyyou.net and print out the bread recipe then tweak it for you FOUR BOYS. YIKES God bless you, one is eating me out of house and home!!!!~Blessings

Awesome. I will try that. Would this also go for your regular bread. Using oat flour in replace of the rice flour you used in the video? I am tired of spending 6.00 a loaf of bread for 4 growing boys so this will help. Thanks for the tips!

+Kimberly Ross Hi Kimberly! Before answering you I went and searched which flours are recommended to have the lowest glycemic index. Since half of them have gluten, and if we are sticking to gluten free we only have a few choices...BUT....one of them was QUINOA! So awesome! You can use the same amount of quinoa in this recipe as rice flour. Another site said Oat flour (which I always assumed was higher but it was there??!). I really like oat flour. Buckwheat was mentioned in both sites. I do like and use buckwheat but usually in combination with another flour b/c my gang doesn't like a heavy buckwheat taste. So maybe if you are playing around with flavors and alternatives for your some, you can do 1/2 buckwheat and 1/2 oat flour in place of the rice flour! I sure hope it helps and that you have FUN!.~Blessings

I am using rice flour which is gluten free. I mention spelt probably a slip of the tounge, SPELT FLOUR CONTAINS GLUTEN. Thanks for spotting that!

No problem at all. I know you were using rice flour. I just thought I'd point it out for people who may think the two were interchangeable.

I just love your recipes and the best thing they are in ounces/grams/ml unlike the American equivalent easier to follow many thanks xx

Tasty vegan muffins! Perfect for people who wants to keep in shape even consuming a pastry recipe.

Keep in mind that spelt flour would not be gluten free as it's a member of the wheat family.

Ouch! I thought spelt is gluten free good to know that

hi, thamk you! Anette

thanx for the vid