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Whey Protein Post Workout

SGT Coaching discusses Whey Protein Post Workout talking about the fast absorption rate and branch chain amino acids. Also SGT talks about having a ...

Complete Waxy Maize Starch Review: Is It Worth It?

CUSTOM MEAL PLANS - //www.SeanNal.com/custom-meal-plan.php Official Website: //www.SeanNal.com Facebook: ...

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Mainframe commented on 08 Apr 2013
Totally agree. I would only ever need that kind of stuff after a high intensity cardiovascular exercise where you resume intensity by the next day (which I never get from lifting weights anyway). I think it's popularity derives from the insulin spike/protein synthesis take on post-nutrition that's been doing the rounds, which gives rise to the '1 or 1/2 hour window of opportunity' which I don't really subscribe to either. I'll be reading those articles too so cheers buddy.
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Nicolas Apiwan commented on 09 Apr 2013
Hey Sean, I simple love the way you explain all your videos. But I have a question that I hope you or anyone of your team could answer, I do abs between every exercise, no matter what i'm training that day. Is this completely wrong? I know this way maybe my body isn't resting 100% between each exercise, but I give a huge importance to the abdominal zone. Thank you very much, keep it up from Argentina
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Palpac commented on 08 Jun 2013
You keep talking about post workout, but what about pre-workout, I have a labourish job and sometimes feel at the gym during my workout I'm not reaching my full potential, which I suspect from my diet is not enough carb intake, If I take this before my workout would it not be beneficial to someone like me?
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Daniel Ibbitson commented on 08 Apr 2013
seen about 50 of your (amazing) videos and i feel much better when you back yourself up with research like this one. much better then some of the other tossers on youtube talking smac with no backing, keep it up! would love to see what you think about drop-sets
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Kekeboy100 commented on 09 Apr 2013
so fast carbs With whey protein after workout is Waste? Does not my protein get Waste if i just drink whey protein not With carbs after workout
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Sean Nalewanyj commented on 09 Apr 2013
You'll get the exact same effect from a glass of juice.... or just from a couple meals containing regular solid carbohydrates for that matter.
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Mainframe commented on 08 Apr 2013
Sean, I was wondering if you could give me your take on 'protein poisoning' (i.e the consumption of too much protein)? Thanks.
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Sean Nalewanyj commented on 11 Apr 2013
Strictly speaking there is no necessity for carbs immediately following training. No, your whey does not go to waste.
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SinisterSkip commented on 08 Apr 2013
Excellent vid. What I would say: You never -really- need fast carbs, so you never really need waxy maize starch :)
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Kickksboxer commented on 09 Apr 2013
Your core is working during every movement. Just focus on form and lift heavy. Your core will be fried
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Sean Nalewanyj commented on 16 Apr 2013
As long as you're not consuming ridiculous amounts and you're otherwise healthy it's not a concern.
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D Rogers commented on 11 Apr 2015
I just chug a litre of corn oil right after a workout...same thing right??
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sheikh shakir commented on 08 Apr 2013
Straight talkin' , no bull shit. Keep up the good work Sean love the videos
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Tony Baker commented on 19 Jan 2015
Just pick up a jug of corn starch, and kool aid pretty much the same
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Smoky commented on 08 Apr 2013
people these days think that "FASTER" the "BETTER".....

MHP Dark Matter Review | Recover Faster And Bigger Than Every Before?

Visit //rawmusclegain.com MHP Dark Matter Review. Recovering from a workout is all about protein and amino acids right? MHP would say that you are ...

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Raw Muscle Gain commented on 12 May 2013
Hey Mark! It seems like MHP really wanted to come out with something that can take care of every main aspect of recovery including the protein, creatine, glycogen replenishment, and amino acids. With that said, they only have 12 grams of protein per serving, so taking another 18 grams or so of lean protein after a workout may or may not be beneficial. It's completely up to you, but if I were to take dark matter I'd use it as an all in one recovery then fuel up with protein from whole food.
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Mark colon commented on 12 May 2013
hey bro! I already take lean body protein and cell mass, would I take this on top of everything else or replace it with something else?
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donniehitler commented on 29 Mar 2015
this shit will make you piss like theres no tomorrow
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Raw Muscle Gain commented on 25 Mar 2013
Thanks hulk!

Is it Good to Eat a Banana After You Workout?

Is it good to eat a banana after you workout? It is a good source of potassium, which reduces the odds of cramps. Then it might be something good to eat before ...

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Spider Man commented on 23 Jun 2015
Nice video and informative. Thank you

Protein Recovery Drink (non-dairy, vegan) - After Workout or Cycling - One Minute Recipes

This is a quick and easy blended recovery drink made made only with whole foods. A post-workout snack isn't necessary after a mild session, such as a walk ...

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Peter Brown commented on 21 Dec 2014
Is it just peas and bananas?! Is this one of those drunks that you have to drink immediately to get all the benefits or not?
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Le Tour de Plants commented on 03 Jan 2015
+Peter Brown Just peas, bananas and water. You don't have to drink it all at once. : )
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