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Hip replacement surgery exercise plan Videos

Miss Ruby Tuesday- "8 Minute Cougar Workout" - Exercise Tips For Women Over 50!

This is my daily 8 minute workout - & it works! ;-D If your a gal whose over 50 & like me has endured complete Bi- Latteral Hip Replacement Surgery- theses ...

User Comments

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@84SexyPirate - thanks for the sweet compliment! - I'm sure if you do the krunches & pushups daily - you will indeed keep things at bay so to speak- the secret is not to think of it as exercise & just let it become a habit - I only know- that I've been doing this regimen my entire life because I enjoy the way it helps me wake up in the mornings & it seems to give me energy for the remainder of the day- Oh- & I'm to cheap to pay a Gym. hahahahahahaha
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hey ruby. you are still keeping me motivated... every time i fall back i look at your vid and it makes me get off my duff.. keep up the great work. u r indeed sn inspiration to all of us over 50's out there..
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well you promised ur workoout video would be interesting and it is interesting.. thanks for being tihs sexy ruby.... i kind of hate living so far and not being able to ask you out
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This is a really great at home workout. Like you mentioned it can be used by people of any age. Love that you have exercises that target all areas of the body.
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thanks for the workout. im 52 and hope to get half as good shape as you r in. ps you r still drop dead beautiful!! thanks again for giving me hope!!
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no matter who we are we all should stay in fitness either for staying healthy and for stress. thank you for this video Ruby T.
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@Thanatosx113 - thanks for the rating!- yeh- I agree meat is good - we all need some padding.... for the pounding. hahahahahah
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Wow lady you can look that hot at 50 ,you look great ,you still wrestle ,cause your in great wrestling diva shape to me
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Wow, how am I the first to watch this? Damn everyone else! lol That dog is really intrigued (6:00) lol - Mr. Brightside
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I give you 5 stars and there's nothing wrong with a little meat on your bones. Gotta have something to hold onto
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@bladesaint21 - Good Morning... hahahhahahaha YES.... Real Cougars need to stay in shape in order to prowl. ;-D
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I wish I looked like you and have your energy. I'm 41 and I think I'm it, but watching your vids,,,,you rock!
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u look better than most 20 year old girl that dont take care of them self thats why Im into cougars
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@tavisho - thanks for watching... & if you get the chance this weekend- ask some gal to dance! ;-D
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w all the respect but I ever see u I will ask u out on a date lol haha
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"Real Cougars workout!"..Oh yeah baby!..Loved waking up to this clip!
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you ppl are weeeird enjoying someone like this. lol laame.
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@polkarde - we all need to release stress... ;-D
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Fantastic workout Ruby! Thanks for sharing! :)

Future proof your hip surgery recovery with regular exercise

Beginning an exercise program before your hip replacement surgery can greatly enhance your recovery period. I have always been physically active and I found ...
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