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500 calorie diet bmi Videos

BULKING UP | MACRO CALCULATING | CHANGES

Hey guys! so in this video i will be explaining how to work out your macros for bulking and cutting! and give you a step by step guid to work out your own macros!

User Comments

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JohnnyMazTv commented on 26 Jul 2015
Good video. keep it up :)
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JohnnyMazTv commented on 29 Jul 2015
lol.how odd
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Rhys Jenkins commented on 28 Jul 2015
+JohnnyMazTv thanks man! for some reason this was in the "likely spam" section haha!
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Alpha Bedics commented on 20 Jul 2015
Cool video man! Express your personality more in the videos. That is key, bro! Very informative -Alpha Bedics
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Alpha Bedics commented on 20 Jul 2015
thats whats up! Will be waiting for the next vid Cheers!
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Rhys Jenkins commented on 20 Jul 2015
+Alpha Bedics thanks man, will try in future! still getting used to talking to a camera haha and I'm British! but i will take this comment into consideration and try my best in future!!!
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BogdanDoesItAll commented on 19 Jul 2015
Nice video man! Try to be a bit more energetic in your videos :)
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Rhys Jenkins commented on 19 Jul 2015
+BogdansFitTV Im British man! haha we brits find it hard to be loud especially when we aren't drunk hahaha. but i will take that advice on board! thanks man
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Jordan Alfaro commented on 18 Jul 2015
Great info! Thanks! If I want to gain muscle n lose fat at the same time, what macros do I follow? Wanna look like Nikki K! Lol
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Rhys Jenkins commented on 18 Jul 2015
+Jordan Alfaro best bet is to go for the cut macros, its high in protein and allows you to keep as much muscle as possible, maybe only reduce the calories by 200 calories and do some light cardio for a real slow cut to help retain muscle

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