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How To Get A Six Pack: 3 Tips For Six Pack Abs

1 odd trick to get abs: //sixpackshortcuts.com/rdR Do you want to know how to get a six pack? Do you want to know what the best "six pack diet" is? Are you ...

User Comments

Yuvaraj Javheri commented on 25 Jul 2014

Hey Mike you talk toooooooooo much, rather than showing the trick or exercise

kiragumanyara commented on 22 Dec 2014

you gotta go to his channel, he has a whole bunch of exercises...and some of this you have to do yourself...i.e. pre preparing your meals..

alina gurung commented on 07 May 2014

Go and Google Ready Set Ripped to find out how a mind blowing discovery made an average guy ripped.

vannavaeh303 commented on 07 Jun 2015

Mikeloveyou

Anita Matthews commented on 13 Apr 2014

I am a girl 8 years old and have a six pack do lots of v ups and drink a lot of water daily

Marc Ruijs commented on 05 Jun 2014

+48jwarda wow finally someone who understands..

48jwarda commented on 30 May 2014

What is an 8 year old girl doing on YouTube...great parenting. Get off Anita and do something else before you are corrupted

SONIA ISAZA - Fitness Model: Exercises for Ripped Six-Pack Abs @ Colombia

Colombian Fitness Model SONIA ISAZA shows how to get a ripped six-pack abs. Subscribe on MY FITNESS GIRLS for more fitness videos: //goo.gl/HuIKDN ...

User Comments

sangtito commented on 09 Jun 2015

bad forms everywhere

getdown8990 commented on 10 Jun 2015

That's what I was thinking

El Keysto commented on 08 Jun 2015

#AnotherLesbo

DanielleeeeK commented on 20 Dec 2015

cuz she's strong ?

BODY-Workout for a Bigger Butt & Strong Legs

STEPHANIE MOHAE - IFBB Bikini Pro: Workout for a Bigger Butt & Strong Legs @ USA American Fitness Model STEPHANIE MOHAE shows how to stay ...

Lying Leg Raises For Abs

At some point you probably have done them all and more than once: crunches, bicycles and hanging leg raises. Here is a cool abs and lower back exercise that ...

User Comments

Leo Sizaret commented on 26 Sep 2012

Hello :) First of all, thanks for the great videos ! I'm currently 15 and following your intermediate home workout plan! I have question about the lying leg raises: I understand they're supposed to be easy-ish? :P my problem lies in the connection between the upper and lower body, i'd say just below of my hips... Is there any way to make this exercise a little easier so i can adapt? Or do you have any advice on how to train that part of my body? thank you, and keep up the good work!

asihall commented on 19 May 2010

I do these regularly at my gym. But I have a friend standing over my head and make him push my feet to the ground and I have him push it randomly to the sides to work some obliques :) Great video as always! :D

MasterF3 commented on 19 May 2010

Nice video. I heard that you need some variation in your workouts for maximum bodybuilding effects, but i didn't know abs exercises i never tried before so this might come in handy.

Evilcyber commented on 24 May 2010

@MasterF3 Heah Master, yeah, when it comes to abs there is only that many variations you can do, so any little change might help. Let me know how it works for you!

Evilcyber commented on 24 May 2010

@0wenSlattery Yeah, that helps, but with practice you can manage without it. At the beginning it's like you have this "urge" to get tension out of your mid.

0wenSlattery commented on 19 May 2010

Good video evil, one thing I do when doing these is I hold onto a dumbbell that is behind my head, it helps to stop the upper-body leaving the ground.

Evilcyber commented on 24 May 2010

@spartan1893 Hahaha, you know, I should really get a cool jingle for the beginnings, but I can't even make beating on a tin can sound rhythmic ;)

sportsguy529 commented on 20 Jul 2013

Dear , Evil Cyber , Im 15 and I've been following this intermediate wirkout for about 3 weeks now and it's awesome , thanks so much

HardShoxx commented on 19 May 2010

Thanks Evil, for a new vid. I know this excersize since years, but not all know anything about lying leg raises. Well done. :)

spartan1893 commented on 19 May 2010

ur videos always have me going for the volume control at the beginning, or sumtins wrong with ma comp haha :) thanx for post

MorthusProductions commented on 19 May 2010

I really have a hard time doing crunches.. dont know why but i think it has something to do with my lower back..

Daniel McPhail commented on 24 May 2010

another good vid cyber, i love these exercises it really works the abs. its always in my ab workouts.

Wariar11 commented on 15 Aug 2012

When doing this If i hold onto something to hold my upperbody down will it affect the workout?

Ahmet Can Vargün commented on 19 May 2010

wow, i whish i had that flexible hamstrings oh btw i would use a smaller bag to increase rom

Bilal Khan commented on 19 May 2010

used to do alot of these during karate sessions 6 yrs ago! must do em now too! :D

Evilcyber commented on 24 May 2010

@HardShoxx And thanks for the friendly comment, Hard, appreciate it! :)

Evilcyber commented on 19 May 2010

@xenonnati If I point them, the bags might slide further down ;)

Attila Kos commented on 19 May 2010

@Evilcyber excuses excuses.. ok what the heck its good enough :P

otownfever commented on 23 Oct 2011

It would suck if those weights in the bags hit your balls LMAO

Evilcyber commented on 19 May 2010

@canvargun Yep, but those are the smallest I have :)

Attila Kos commented on 19 May 2010

pls point your toes xD sorry just had to say that :P

Evilcyber commented on 24 May 2010

@xenonnati Thank you, Xenon, I can sleep again! ;)

Evilcyber commented on 24 May 2010

@SenatorJul Thanks Jul! Always appreciate it! :)

Evilcyber commented on 24 May 2010

Heah bilalk, get that karate back in, too! :)

xxRandomnameguyxx commented on 16 Feb 2012

simple, yet brilliant. Thank you.

Evilcyber commented on 24 May 2010

@michaelzwarszawy Thanks Mike! :)

Evilcyber commented on 19 May 2010

@antlp89 Thanks ant! :)

Kings fan commented on 19 May 2010

Great vid.

BODY-Thigh and Leg Workout for Women Brazil

MARI REIS - Fitness Model: Lower Body Workouts - A Butt, Thigh and Leg Workout for Women @ Brazil Brazilian Fitness Model MARI REIS shows how to stay ...

13 minuter power yoga

13 minuter power yoga av GLOW BY U att göra varje dag. Time to flow! För mer från GLOW BY U, kolla in www.glowbyu.com.

how to use ab swing follow @TheRealLastKing

great abs workout(watch other vid and follow me on twitter @TheRealLastKing.

User Comments

johnno tub commented on 01 Jan 2011

It's actually a pretty good device if you know how to use it correctly. The way this guy is using it is all wrong.. too fast and jerking too much. You have to perform the action slowly and crunch at the top using an equal amout of chest and leg elevation to work both lower and top abdominals. I've had pretty good results with the Abswing and it doesn't hyperextend the lower back like some of the other devices on the market. Just take the time to learn how to use it and watch one of the others.

johnno tub commented on 25 Jan 2011

Danoz Direct TV info sell sold thousands and thousands of them for $115 plus $29 postage! Yes, yr right ugslug.. people use them once and then after a year of them lying under the bed throw them out and proclaim it didn't do anything for them. U need to use it daily, just 25 good reps a day would do but most people r way too lazy to do it. If i see them at the donation shops for sale for $5 I usually buy them and sell them on ebay, I can get $45 for them. They r well made too,