Bodybuilding 7 diet mistakes Videos

My dad once told me don't weight train you will get injuries...we laughed at him..all the books say go weight train..do it heavy..now I realise what my dad was telling me as a teenager was spot on...if you do weight train..read up and research first..technique balance etc etc..if you can go train with someone qualified...otherwise just stick to circuit training...

Is this what CT Fletcher's talking about when he talks about, "e=mc2 motherfuckas?"

Ur on steroids dude that's why uv got a shrek appearance in ur face lmfao ha ha

he is reading a script while talking with 'stroking posed style' he is a narcissist...infatuated with his own image ufff

Hey man I got a question I really need your help I fucked up one of my neck muscles are bigger thin the other side how would I fix that please I need a answer bfor I go and fuck it more up

it's really ironic you could say. How i stumbled across Elliott's channel. It was the autumn of 2014 and i had done some research on how to deal with major depression. There's the " Go see a doctor, he'll fix you up" approach. But i didn't want prescriptions; i wanted something natural to re-balance my neurotransmitters. So i found out that "magic" mushrooms are a natural way to kick start your brain's natural cerebral activity. So it was one afternoon, i took $30 worth of magic mushrooms. After about an hour of taking them i began to notice the effects. Everything was funny. It wasn't so much a voice in my head saying that everything was laughable; it was more so a physical reaction; an unconscious laughter stemmed from my very being. Walked around the neighborhood, went to the beach, it was a brisk cold wind that afternoon, but it was still very enjoyable. I came back to my house and it was already dark outside, i went to my couch, laid on the couch, turned on the television and for some reason i went to an audio channel with only "classical" music. All opera music with instrumentals... i nodded off, still consciously awake, but not really caring about anything going on around me, besides the heavenly chimes ringing in my ears. As i was listening to this music i was in deep contemplation about how to get out of my depression for good. (I would go a couple of days of being fine, but then the depression would return every time no matter what, no matter how motivational the speeches were that i listened to; i just couldn't get out of my rut.) But then it struck me... i don't entirely remember the phrase that i entered on youtube's search bar, but it lead me to an Elliott Hulse video. Long story short, i went from not even knowing what structural integrity was to actively searching for the strongest version of myself each and every day. Thank you Elliott, you aren't an inspiration, but rather, you ignite the inspiration that each one of us already has inside of us. Thank You. DONE! 

any tips for first starting weight loss?should i just be doing cardio or should i be lifting and doing other forms of exercise? whats the best for quick waste loss?

lol was watching this and when sean said its the diet over exercise i looked at my bag of crisps and put them down staright away

Hey Sean! Do you know of any macro/calorie apps for a windows phone? I cant get Fitness pal on my phone. Hell, if you know of a computer software program or anything like that for meal prep/macro/calories that'd be great too! KEEP IT UP!

Having sex in the gyms bathroom (it was really awkward coming out of the bathroom)

gainzibo haha

As much as I agree, I would say the second biggest problem for skinny guys is overtraining! So I wouldn't make every lift a compound lift or if you do, then drop the amount of sets you do per workout. Just a point, I still agree with what he said :)