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Healthy Muscle Building Breakfast: Western Omelette Recipe - Live Lean TV

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missmariebradford commented on 30 Jul 2012
Happy Birthday brad hugs and kisses and i will be making a walking video lets see how it turns out to show my progress on walking and how far.Look for it this week on my channel ok and let me know what you think.Hugs Marie.
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yumajohnny commented on 31 Jul 2012
GET HIS BOOK!!! Best investment into your health and all around well being! You will see results he's not joking! oh and Mr. Brad Have a Happy and Blessed Birthday and an amazing year! You deserve the very best!
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Milka Namina commented on 01 Aug 2012
Happy B day! Love how you put the veggies only on the half of the omelet and then kind ah wrap them in the other half, they can steam better and not overcook to save the nutrients. Thank you.
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Brad Gouthro commented on 31 Jul 2012
olive oil is okay if you keep the heat medium to low which we do in this recipe. i just prefer the flavor of olive oil for this dish. you can use coconut oil too though
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Brad Gouthro commented on 31 Jul 2012
Yes, I know a few people that have got great results with it. I don't currently do it though as I just like eating food too much and prefer smaller more frequent meals.
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Eduard R commented on 31 Jul 2012
Hi Brad just wandering if your Awaken The Abs Within 50% Of sale is for the paperback version or is it an e-book? This is the only thing stopping me buying your book.
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mastfsd commented on 08 Apr 2013
My family laughed when I told them I was going to bulk up with "RushMax Muscle", but then they saw the results. Go and Google RushMax Muscle to see their reaction.
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Hadiyah Hanifi commented on 31 Jul 2012
@bradgouthrofitness you deserve to eat what ever you want on your birthday after working so hard to live lean the rest of the days. happy birthday
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BeyondMeasure24 commented on 04 Aug 2012
I am so going to try this omelette b/c I love to eat the spinach leaves all the time, but I never thought about having them for breakfast!!! Thanks
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Popeye147 commented on 31 Jul 2012
Hey Brad Why are you using olive oil for cooking? I think and read that coconut oil is better for you when using heat? Good food as ever, thanks
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anjan thito commented on 28 Mar 2013
It would be a shame if you did not bulk up when normal people are able to get ripped easily with Elite Muscle Formula (check it out on Google).
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Brad Gouthro commented on 30 Jul 2012
if heated over higher heat olive oil can become oxidated...i always recommend heating olive oil over medium to low heat.
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droca777 commented on 18 Jun 2015
My problem is during the night I get hungry and I don't know what to eat? Do you have any suggestions? 
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holems cecil m commented on 13 Jul 2013
Go to HEALTHYMEALSDIET.HOST56.COM for the best healthy recipes and amazing tips on losing weight
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Lord Byron commented on 31 Jul 2012
happy b-day, thaks for everything man, on the next video a healthy cake recipe maybe?
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The Strength Doc commented on 02 Aug 2012
cooking with olive oil? cmon man...coconut oil. didn't you even do a videb on that?!
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Golden Light commented on 25 Mar 2013
Do u eat before working out and do u take your protein shakes before or after?
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Brad Gouthro commented on 31 Jul 2012
thanks, but when it's my birthday, I think I'll be enjoying anything I want!!
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Brad Gouthro commented on 25 Mar 2013
protein shakes after workout...check out my newer vids for pre-workout ideas.
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Nyaa Krystal commented on 02 Sep 2013
Omg i will try this....always get problems flipping my omelettes though lol
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LSE200 commented on 30 Jul 2012
Happy Birthday Brad , by the way use skillet much easier to cook omelette
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Brad Gouthro commented on 31 Jul 2012
it's 50% off the digital version...Amazon has my paperback at 10% off now
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Nicky Jay commented on 01 Aug 2012
Will share this video!!! EVERYONE check out my 2 videos i upliaded
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Jason Gruner commented on 20 Jul 2014
use cocnut oil its much healthier and without fat and transfat
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Eduard R commented on 31 Jul 2012
Happy Birthday Brad great video, keep up all the good work.

Lean Muscle Building Groceries: One Week Sample (Chef Buff)

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Chaco Taco commented on 10 Aug 2015
Pssh if dieting is the only way to lose fat and reach your peak, how did anyone before all this B.S. get ripped? How did gladiators get ripped and in shape with a lack of nutrition? How did warriors stay lean without the "crucial" knowledge of fulfilling their micro and macro needs? They worked our crazy hard and that's the only secret. Dieting is bullshit and a lot of people assume that the diet stops once you reach your goal, but in reality, you have to continue the diet for the rest of your life.
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Maze Echo commented on 12 Aug 2015
+Chaco Taco ummm I don'tthink gladiators were malnourished. I mean they used to have feasts and shit soo yh they ate loads too.

Matt's Lean muscle building nutrition plan (Part 2)

Here is my daily nutrition plan. I eat the same foods every day but I change up the portion sizes depending on my activity level. For carbs I mainly have oats and ...

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Yus Widianto commented on 03 May 2013
Hello! Thanks for this helpful video. By the way, I notice many people keep on talking about Proladox Diet Plan (just google it), but I'm not sure if it is good. Have you tried using Proladox Diet Plan? I have heard several unbelivable things about it and my cooworker lost a lot of weight with it, but she refuses to tell me: (
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Galuh Setiadi P commented on 19 Apr 2013
Hi! Thank you for this useful video. By the way, I notice a lot of people keep on talking about Proladox Diet Plan (google it), but I'm not sure if it's good. Have you tried using Proladox Diet Plan? I have heard some extraordinary things about it and my work buddy lost a lot of weight with it, but she refuses to tell me: (
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Ade Abdul Aziz commented on 10 Apr 2013
Hi! Thanks a lot for this helpful video. By the way, I hear a lot of people keep on talking about Proladox Diet Plan (search on google), but I'm not sure if it is really good. Have you tried Proladox Diet Plan? I've heard some awesome things about it and my friend lost lots of weight with it, but she refuses to tell me: (
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Bryan Carroll commented on 19 Aug 2013
Guys! Have you tried our new muscle building and fat loss programme called 'Can you please stop advertising your bullshit programmes all over every fucking comment box on every fucking muscle related video' It would be a shame if you didn't!
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fhfh commented on 17 Mar 2013
My coworkers laughed when I told them I was going to get ripped with "H6x Muscle Monster", but then they saw the results. Go Google H6x Muscle Monster to see their reaction. (It was epic!)
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Ramses Hutagalung commented on 11 May 2013
Anyone tried the Proladox Diet Plan (just google it)? I've heard many extraordinary things about it and my work buddy lost crazy amounts of weight with it.
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petr novak commented on 17 Apr 2013
If you are looking to have an outstanding body, make sure to Google the term "Oak Muscle Method". You are guaranteed to achieve the body you desire.
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Tine Woodbe commented on 10 Apr 2014
This diet is much cleaner/leaner than what most of the other so called clean/lean bulk diets you see here on YouTube. --- thanks for posting!
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J F commented on 30 Dec 2012
Hello Matt Thank you for sharing your vidéo. Are you working on strengh? I'm doing 5*5 strongh lift And just finish my first month. Peace
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Nabil Meraoui commented on 25 Mar 2013
It would be a shame if you did not get ripped when these people accomplish it so easily using "RushMax Muscle" (Look it up on Google).
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Braj kisor yadav commented on 25 Apr 2013
If you seriously want to get ripped, you should look up on Google "Six Pack Strike". That might help you get the body you deserve.
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Najim Nahas commented on 13 May 2013
Have you heard about Cosmos Fat Loss? (do a google search for it) It is a quick and easy way for you to lose fat fast.
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jackson robert commented on 08 Jul 2013
Hi, have you discovered Moro Muscle Ripper? (look for it on google) You will learn how to get ripped and cut.
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kkkkenny91 commented on 29 Dec 2012
god damn those are boring meals haha. power to you by sticking with those.
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Igor Gultirev commented on 04 Jul 2013
Hello! I'm Nick.I did -10 lbs last one week.More here hddiet.gs\#WVgj
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Peter Parker commented on 15 Mar 2013
dude your body is ripped as, thanks for the food advice
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Yura Turlev commented on 07 Jul 2013
Hey! I'm Alyssa.I did -45 lbs in 30 days.Open hawght.so
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Mehar Bhogal commented on 29 Dec 2012
Your BMR is 2200. I have been cutting on 2000 :|
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Anthony Matlock commented on 04 Jan 2013
Thanks for the great video, Matt!

Muscle building meal for lean muscle gains

Lets get 150 likes for this here video please Sorry for the awful audio the camera man sucked he was blocking the audio in with his fingers.

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Roody718 commented on 30 Aug 2012
I wanna bitch slap the camera man!:-)) I am let him slide this time. Alex kinda slow with the videos.....U don't have to do much just say hello to the audience! Oh Alex......I meant to tell you in one of your previous video.....I was SHOCKED......to see you was eating white rice and grandules,and pork chopped! WOW! We love you Alex
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MrMusclebrah commented on 11 Sep 2012
honestly. its not all gonna be straight muscle. i have an ectomorphic body and im able to gain and drop weight within a week. before i went to the military i only wighed 142. and now till this day i weigh in at 180 my height is 6'1. its not just depending on test levels...gotta take in carbs, calories and protein. as well.
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Godcaly123 commented on 13 Sep 2012
I'm 5'8, 180 LBS at 22% body-fat. I can gain muscle and strength easily but I can't lose fat easily. I'm eating at 1600 calories right now and losing decent weight. What do your macros/calories look like when youre on a cut and on a bulk?
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Alex Los Angeles commented on 07 Sep 2012
if you have a fast metabolism start with 3500 calories you should see 1 pound a week if you dont increase your calories. But make sure you are training very hard and eating plenty of healthy food otherwise it will be all fat
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Eric L commented on 01 Sep 2012
One hundred calories a week over a month is a pound of fat? Maybe on a planet with a different gravitational pull... 3500 calories in a pound, 4 weeks in a month. You were off by 3100 calories. Close though.
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sumiji888 commented on 16 Dec 2012
Hi, Do people have to join the gym. Due to time and financial restriction, I'm not able to do that. I have only two small dumbbells at home. I'm only look to get lean, not very muscular though
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vthuy09bit2 commented on 20 Apr 2013
If you are looking to build lean muscle, you may want to Google search for "Oak Muscle Method". You are certainly achieve the appearance you deserve.
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PrinceReigns commented on 30 Aug 2012
Maybe ya shud consider not doing so much chillen in the videos and get back to u teaching more bout eating right as soon as the vid starts
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razorwings commented on 30 Aug 2012
Tuna is good protein with omega-3 fatty acids. However, I would be careful eating TOO much tuna because of the high mercury content.
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Madan Baral commented on 08 Apr 2013
It would be a shame if you did not get ripped when other normal people get ripped easily using Atomic Max Muscle (go Google it).
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montana of300 commented on 30 Aug 2012
hey guys what was that zyzz tune he was listening to in the car and it said "zyzz had the best taste in music r.i.p"? ? ? ? ??
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Adim Pamir commented on 30 Aug 2012
pork is bad even if u r trying to get fat. A pig eats its own shit so u decide what kinda quality pork has lol
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Killcy bering commented on 31 Aug 2012
i been eating that since always just because i like tuna i put yellow cheese in it 1 can = 2 sandwiches :)
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Alex Los Angeles commented on 01 Sep 2012
took me a few months like 4 or 5 months i did a very slow cut tho. Anyone can reach that in 2 or 3 months
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drown deep commented on 31 Aug 2012
i like dat he doesnt deny himself cuz he knows what he can eat for hjis body...and papo still looks good
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Ramin233 commented on 31 Aug 2012
At least you friend knows he's a potato. Nigger had his fingers all up on the mic throughout the video
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Blueskywatcher commented on 29 Sep 2012
Tell potato not to cover the microphone. Good ideas. Low fat mayo has even fewer calories.
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Paul Ange commented on 30 Aug 2012
instead of Mayo, try adding a bit of olive oil, and balsamic vinegar, pickle is optional.
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SILVERADO06SS1 commented on 31 Aug 2012
fucking idiot recording kept messing with the camera couldnt here half the shit you said
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jramir2 commented on 31 Aug 2012
great man! you gotta coach mr potato on how to record. otherwise, keep them coming.
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Alex Los Angeles commented on 30 Aug 2012
yea i know summer got me busy will be posting more videos often next month
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Badman18 commented on 03 Sep 2012
how many calories do i need to eat a day to get from 125 to around 150?
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hazesus commented on 30 Aug 2012
The camera man fucked up the video. RE-SHOOT IT son. FKN PapasFritas.
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KYR00 commented on 31 Aug 2012
Hey man did you do insanity from when you weight 190 to your journey?
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Alex Los Angeles commented on 31 Aug 2012
you can still can lean eating it its just not that healthy for you
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