The subtle energies of Vata (Prana), Pitta (Tejas) and Kapha (Ojas) govern the positive aspects of health and vitality. This is part 13 of a multi-part series on ...
+YogiLonnie Thank you for your question YogiLonnie! Daily spiritual practice is a wonderful way to built up ojas. You can practice meditation, asana, pranayama, japa... Try what you love to do and works for you so you enjoy your daily practice. And than... do it even the few days you will not like it also! Om Shanti. ke
Palash Sen from euphoria band talking about ojas entertainment
OJAS BIO-METHANE PLANT AT BAGALKOT
How to Pronounce Club Foot
Diabetes Herbal Bitter melon
//healthy-ojas.com/diabetes/bitter-melon-diabetes.html provides info on Diabetes herb Bitter melon; Bitter gourd lower blood sugar level, heart disease ...
+Linda Suchi The other names for bitter melons are bitter gourd (U.S.A.), balsam pear (U.S.A.), fukwa (China), kerala (India), nigai uri (Japan) and ampalaya (Philippines).California and Florida are the main producers of bitter melon in the United States.Visit the link for more information //smallfarms.ifas.ufl.edu/crops/vegetables/pdf/bittermelon.pdf
Bitter melon taste depends on ones tolerance to the bitterness of the
fruit. It can be serve as a fresh salad just by adding small amount of
vinegar diluted in equal amount of water, salt and dash of sugar to taste.
If bitterness must be reduced, it can be squeezed out with a dash of salt
and wash with water before serving fresh or even before cooking. However,
the bitter taste maybe the active carrier of the elements that help reduce
blood sugar.
+heronlyneed Well said, thanks for your suggestion to reduce bitterness. You are correct bitter taste holds the active material that reduce blood sugar. Still, reduced bitterness as said by you help many who find difficult to ingest and totally avoid taking bitter (better for BS lowering) melon.
+perreality Yes, we stop using the bitter foods, may be this is one reason (other reasons are stress, unhealthy industrial made foods, sleep deprevation, etc) for diabetes epidemic.
+Hidm Bjdk You are welcome and your word encourage me to produce more such videos.
Varna Shiksha Shows Qualities of the Letters of the Alphabet
Every letter of the Sanskrit alphabet is a particle of infinity, a treasure of knowledge and organizing power. This ancient Shiksha text, recited by Vivek ...