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Hello! I'm Alex.I did -20 lbs past 1 week.More here hddiet.gs\#a0gk
Avoid Glucose if You Want to Be Healthy
Ask anyone who has an opinion about healthy eating and the first thing they'll tell you is to stay away from meat and fat and eat more fruits, vegetables, and ...
To slow the aging process through food (and remember, you have to be
consistent), the best route is a whole plant-based vegan diet, in my
opinion. The specific way to achieve this is a diet rich in water-content
food – but being very cautious of the fructose (which increases AGEs).
By the way, we're talking about glycation and you recommend meat? Meat is
at the top of the list to accelerate the aging process, starch is much
lower.
Truthfully, you want to minimize or eliminate cooked foods all together.
I know the body would produce ketone bodies and use that as it's primary
fuel source. But thinking about it, with all the production foods that we
have today, its easy to access sugary foods these days. Many many years ago
it was not that way, and we did not have such diseases as we have today. I
agree with you, and believe ours bodies are designed to function primarily
on natural unprocessed food...which are normally relatively low is sugar.
@Byebyecarbs What is your opinion on these 3 bodytype classifications of
ectomorphs, endomorphs, and mesomorphs? Where people fall into one of those
3 groups based on how they are able to store fat, muscle, and their bone
structure. Do you think some people are just destined to be fat their
entire lives by gentitics and others will remain thin because they can't
store fat of are able to grow muscle more easily?
It does use glucose. Don't listen to this guy. He doesn't have any reliable
sources linking to any of these so called studies. He just another guy on
the internet who happens to LOVE to eat meat! You should get advice on
healthy living from an athlete or someone who actually knows what they're
talking about.
Ummm.. You need glucose to make pyruvate. you need pyruvate to make NADH.
You need NADH to make ATP through Electron transport and oxidative
phosphorylation. Can you please tell me another pathway that you can use to
make 70 Kg of ATP that is needed to run your body each day???
Glucose and stored glucose IS a MUST for your liver to be able to Convert
InActive T4 in to ACTIVE thyroid hormone T3.. please please inform yourself
better.. Ray Peat and Broda Barnes science might help u!!
I am a Certified Fitness trainer, however I've never conducted an
experiment on carbs. My question to you is this, what is the minimum amount
of carbs you recommended per day?