High cholesterol bulletproof diet Videos

+dejaentendu939 Absolutely! https://www.bulletproofexec.com/iced-bulletproof-coffee-recipe/

+Chester Rivas That's an interesting question that deserves more of an answer than "no". Would you mind calling it in as a question for a future podcast? //www.speakpipe.com/bulletproofradio

+Gzanothor It is some sick stock music we found and liked. Not sure it actually had a name...

Your brain can get energy from ketones which come from eating a low carb good fat diet. You don't get that brain fog that can happen from eating higher carb diets where you feel sleepy after meals. They recommend low carb higher fat diets for Alzheimer's patience because the brain is sharper on ketones versus glucose for energy.https://www.psychologytoday.com/blog/evolutionary-psychiatry/201104/your-brain-ketones

+Ross Beattie Your mind runs well when your neurons signal one another quickly. Getting high quality fats from foods like MCT oil, avocado, chocolate, grass-fed beef, and wild-caught fish can help your neurons communicate efficiently - //www.clevelandclinicwellness.com/food/GoodFats/Pages/BoostBrainPowerwithGoodFats.aspx

+georgina leon Yes!

+Bulletproof thank you!

+René Konschak This should help you out - https://www.bulletproofexec.com/bulletproof-coffee-mistakes-butter-coffee-fatty-coffee-and-more/

+Ad Vitam Aeternam He hasn't taken Modafinil in over 2 years. Try to keep up.

+Kal-el Kent Thank you so much! :)

You sure can! Just make sure it's grass fed. That's what I use is...ghee!

Idiot. Not eating is super easy! Try not breathing for a couple days. Now that takes will power

+Anthony Cooper cool! tell me what you think!

+Teresa Miles wow! that's amazing! keep us posted on all your achievements :)

+Jade Moran Hey Jade...this in particular is the Bulletproof beans - www.bulletproofexec.com :)

+Samuel Bradley Hey Samuel..mine is just a cheap cuisinart blender...I chose it because it's compact :)

+Kay Ellis Thx Kay!! that's great :)

+Benjamin Taylor hey Benjamin...I'm sure it would be but butter specifically has butyrates in it that are good for your gut health :)

+Connie Quiroz ha ha...perfect!

+Barbara Desantis ...ha ha...me too the very first time Barbara!! :)

+Mind Body & Soul GREAT to hear this from you. We're happy to serve.

+House of Escobar Yes, there is evidence that certain people thrive on high carb diets, but in others it may cause problems (such as diabetes obesity etc). As long as YOU are healthy then I wouldn't worry about that potato craving.

+HealthfulPursuit Wonderful, thank you :)

+Kirsty-Anne Jasper 3-7 days depending on the person ;)

+Brandi ShipKetosis is a starvation state, it is not a natural, or desirable state to be in.

What's a "natural" way of eating?

+Autumn L. It is, don't buy into it.

+Kevin Onorato Thanks!

+Thomas N You're welcome!

Useful to know. Thanks Caroline :....very moderate fruit consumption it is then  :-)

+Thomas N Well, your brain runs on glucose, you need fruit and the carbohydrates from fruit to maintain good mental and physical health. Natural sugars don't spike glucose levels in the same way (to the same degree), they do up your sugar intake, which is a good thing. Unless you have a medical condition like diabetes, you should eat a lot of fruit despite many people's beliefs on here, there is a difference between the natural sugar found in fruits and the sugar found in white bread, cakes, cookies, muffins, etc. At least get a few pieces of fruit in per day :)

+Caroline Keller I could be wrong but I thought eating fruit pushes up sugar intake?Banking on my nutrient requirements from the green beans, brocolli etc

+Thomas N eat fruit, it's healthy.

+Thomas N yo! If you practice carb-refeeds you may find that they help boost muscle growth ;)