Metabolic Enhancement Training (or MET training) at its best! No cardio equipment needed to stay in shape while pregnant (or after!). Get in, get out and have a ...
Valerie: Well here is the whole point. Maria, who has been a client of mine
for years, would not consider herself "an amazing women" training-wise. She
just learned to apply correctly and with intensity, but without fear, what
program is next. Glad it inspired you. Feel free to forward it along. No
'cardio" just real-deal training!
im just wondering what your little bub is up to while your bouncing
around?? doesnt it spin around like a washing machine in there?? i think
its pretty awesome however!