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Liquid diet running Videos

Day 12 liquid diet

The "Weight Loss Bully" ! Finally-THE SOLUTION !

Urbanathlon: How to drink liquid while running

A brief demonstration of how to continue running while taking in hydration. Part of a larger post at //www.crushingthecourse.com.

User Comments

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You might find this new product concept interesting. It's a cup lid designed for the paper cups used in marathons. Makes re-hydrating on the run very easy. You can search for it on YouTube by typing "runner's cup lid" in the search bar.
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Just what I needed, I think I lost minutes on hydration stations during my first half marathon because I don't know that technique. My momentum got broken during the race but now I got a new technique.
https://gp5.googleusercontent.com/-TxfBKNa-4LM/AAAAAAAAAAI/AAAAAAAAAAA/dQ6fJGUd84g/s48-c-k-no/photo.jpg?sz=64
Very nice demo. Why don't you use her more often. You two never say a word in your videos. Keep these great videos coming. Very helpful.
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