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Diet plans for twelve year olds Videos

14 Year Old Flexing+ My Diet Plans

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Puckett ken commented on 22 Oct 2015
Most of your videos are in the bathroom, why? Better lighting or privacy from family ?
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Beast Mode commented on 22 Oct 2015
yep lol
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Photoshootstudio commented on 20 Oct 2015
You are so alpha!!!! WOW you awesome!!! Keep it up!!
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Beast Mode commented on 21 Oct 2015
thanks dude
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Gricycle commented on 20 Oct 2015
Awesome Man!
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Beast Mode commented on 21 Oct 2015
thanks
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imnotme commented on 20 Oct 2015
You look fucking amazing today the stomach is hard and the v lines are sweet And those biceps My god theyre blowin up Thanks for the video stud
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Beast Mode commented on 21 Oct 2015
thanks
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THEADMIN commented on 20 Oct 2015
so youre eating bacon, eggs, nuts, cheese, pizza... this is the worst diet ever. High fat high cholesterol. youre arteries are probably clogged already. Eat low fat. Tuna, brown rice, sweet potatoes, oats, chicken breast, spinach and drink heaps of water. and you dont have to eat like the guys on steroids who have 10 meals a day
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Beast Mode commented on 20 Oct 2015
all of those items are in my diet
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scab268 commented on 20 Oct 2015
I admire that you leave yourself so vulnerable on the internet, and I'm amazed you haven't caught any haters yet. That's a good thing by the way. Your so lucky I stopped having recess in 6th grade. Also keep at it I remember when I was in 6th grade. I was 100 lbs and I could bench 100 lbs like 3-4 times, now I'm way stronger than that. I think a similar situation will happen to you but you'll probably be even stronger since you're stronger now than I was at your age+grade. If I would give any advice to myself in the past it would be to keep researching because there are always ways to improve your program/diet etc.
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scab268 commented on 22 Oct 2015
+Beast Mode I said when I was in 6th grade I was a 100 lbs I meant 8th grade
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Beast Mode commented on 21 Oct 2015
true

MY OLD DIET PLAN FROM LAST YEAR

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bruceleeWORKOUT commented on 28 Feb 2010
because say you by a protien shake with lets say 30g protien and 60g carbs lol then after that you move stright intob your diet. that means your body will have to work twise as hard to burn both the suppliment carbs and your meal carbs off. so just keep your protien WH with 5g of carbs, your diet will make up the rest of carbs. also eat 6 times a day two or 3 hours between each meal. lol one thing is for sure is that THIS YEAR I HAVE REALLY OVER EATEN lol so its going to be harder :)
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bruceleeWORKOUT commented on 28 Feb 2010
Thanks man good to see your still on here, and keeping in good health. the Veggies i was eating where cauliflow MASH,spinach, broccoli, i used to eat only as much as i could fit in a normal size coffe cup. normaly have the veggies with brown rice and a chicken breast just stay well away from white pasta and also dont eat sugars, if your going to drink orange drink make sure its from a fresh orange. ALSO if you get a protien shake make sure its PLAIN 100% WHEY with 5g carbs
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Jeremiah Martin commented on 01 Mar 2010
Nice man. I'm not a picky eater so it should be ez! Ah I see what you mean about the whey I'll have to start examining the carb content before purchasing them. On a typical day I just eat 2 wheat toast, banana orange, cheese sammich on wheat green beans, corn, something like that when it comes to meat i eat mostly chicken and i juice and make whey protein drinks constantly throughout the day. Thank you for you're advice I appreciate it -bows-
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bruceleeWORKOUT commented on 01 Mar 2010
hey man. im going to give you a site to help you see into it with more light, bruce lee tryed to stay well away from dairy products such as cheese infact i think he stayed well away from cheese butter and full fat milk, He used powder milk because in them days it had a higher protien content, but now days powder milk is more for babys so its will have more fat i think.
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Jeremiah Martin commented on 28 Feb 2010
Nice video buddy I've been eating similar to this but I need to buy a bunch of brown rice and chicken breasts. I don't really eat a lot of meat just like when I go out to a restaurant. However I do use protein drinks quite a lot like after workouts. What type of veggies did you eat mostly? I eat green beans they coo?Thanks again brotha. Keep the training up yo!
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bruceleeWORKOUT commented on 28 Feb 2010
No probs just got alot of people mailing me asking what diet i followed last year so just thought i might aswell put it up for everyone. Thanks for comment and thanks for subscribeing, my new workout will start soon. Thanks again :)
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bruceleeWORKOUT commented on 28 Feb 2010
Thanks bro im going to need that good luck lol :) If you got any pointers or see anything im doing wrong just tell me and i will stright away take it on board. Thanks again Man R.I.P bruce lee
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sypher867 commented on 11 Mar 2010
ok so thats the diet, but what workouts did you do exactly every day. could you make a list of that or maybe even a basic video explanation of each workout and how to do them. thanks
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Abel Becerra commented on 19 Apr 2010
so when you say that he ate only what he could fit in the palm of his hand or tea cup plate. Does that include breakfast lunch and dinner as well or just snacks?
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slowgo93 commented on 20 Jun 2010
Nice work man... would you be able to email this to me please? I would really really appreciate it. email address is : [email protected] Thank you.
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brucelee2000 commented on 03 Nov 2010
@kingwizerd25 just download the video and convert it to mp3. There is no other sound except for the music so ur sorted :) cool music tho lovin it.
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zackarymorton commented on 19 Jun 2011
@bruceleeWORKOUT What is that website that you get all the nutritional stuff from? and how did you nstay motivated?
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jnroberts6589 commented on 04 Jun 2010
what part of the diet help you strip fat? And is the tea green tea? with bo milk?
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jimbob202019 commented on 28 Feb 2010
Thanks for putting this up bro 5 STAR. Have you started your new workout yet?
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waseem commented on 31 Jul 2011
thumbs up if you tried to scroll down in word when u were on youtube

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realkingkado commented on 06 Oct 2015
Your mate is having sex with your girl while your busy filming your self
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Daniel Close commented on 15 Oct 2015
Since steroids increase volume in cells.. Aitd technically be bigger while on. Aas
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realkingkado commented on 08 Oct 2015
+LexFitness - TeamBOOMBabY! Its probably because he has a bigger dick than you since your steroid use has shrunk everything
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LexFitness - TeamBOOMBabY! commented on 08 Oct 2015
+realkingkado insert joke about your mum here
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Lee LAS Tattoos commented on 06 Oct 2015
Plain skin is overated
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LexFitness - TeamBOOMBabY! commented on 08 Oct 2015
+Lee LAS Tattoos Hahaha I like it :)
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evul33 commented on 01 Oct 2015
How can you get so big, but dont eat that much food, all your portions looks so small, :O
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LexFitness - TeamBOOMBabY! commented on 03 Oct 2015
+evul33 well done on not watching my videos :)
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w. “EcHoxSoulZz” arano commented on 01 Oct 2015
Hey bro how much times a day should I take a protein shake and what's times?
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LexFitness - TeamBOOMBabY! commented on 04 Oct 2015
+w. “EcHoxSoulZz” arano You don't need to do any shakes per day but if you want to it doesn't matter when. DO NOT use more than two a day
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Edvis Edvinas commented on 04 Oct 2015
+w. arano-EcHoxSoulZz 0. Never? You CAN'T drop food and use protein shake to get your protein. Do once after workout and thats it. Or if your following your macros and you need that 25g protein with low cal, get protein shake. NEVER use protein shakes instead of food.
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John Murdoch commented on 30 Sep 2015
Is Achieve available in the UK???
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LexFitness - TeamBOOMBabY! commented on 03 Oct 2015
+John Murdoch Will be next week!

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