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Pcl knee surgery recovery Videos

ACL PCL Rehab Recovery | PCL Week 11 | ACL Week 2

I had ACL and PCL reconstruction surgery in the same knee. I'm recording daily clips for a weekly montage of my rehab & recovery. If you have any questions ...

User Comments

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What did ur surgeon say abt the cartilage potholes? what treatment?
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+Khaja Mohiuddin He took a biopsy and sent it to a lab. He said there are procedures available to treat it such as Carticel Care, and that he will monitor my knee overtime. The priority right now is to stabilize and rehabilitate the knee with the new graft ligaments.
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Do u wear ur brace while sleeping?
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+Khaja Mohiuddin Yes, it's very uncomfortable haha.
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Heeyyyy maaaannn!!!!! How are you? I see that now you are much much better. Regarding me, the therapists made me do some gym to gain some strength back. Now I am able to "walk" without crutches. You will have to do some exaggerated marching at some point. It is weird, when you try to walk by yourself, you feel like some rubber band is inside your knee offering some resistance to you bending the leg. I guess that is why you march, to stretch that thing and be able to walk without feeling any resistance... eventually. However, I still use the crutches when there are stairs, at the Street, and at school... I guess that "for protection". I feel much much better now. Be strong!!!! When they start bending your leg in order to regain motion... It will hurt... Remember to breath and try to relax :S However, your therapist may go a Little bit slower in order to avoid extreme pain (not my case... they didn't have any mercy... haha). They also told me that we should not drink or smoke, at least, untill month 5/6 (I don't smoke, but, you know, Christmas is close). Also, I've seen your scars. They are similar to mine, but I've been using a product for one month and it seems to be effective. It is called "Cicaplast" from "La Roche-Posay Laboratoire Dermatologique" Give it a try, I don't know how much it would cost in your region, but I don't think it would be over $20. I think it is effective, I use it twice a day and it started vanishing the scars (not completely, but they shrank and got lighter). If you decide to buy it, apply it after the crusts fall off. Keep up the good job friend.
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+samburumayor Glad to hear everything with PT is going well for you. I've started bending my leg a lot more to regain the motion and I know what you mean about the feeling of resistance. It's very challenging but the range of motion is coming back slowly but surely.
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When are you expecting to be walking by?
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I think I'll be able to start walking (with the brace on at 0 degrees) within a week or so. I'm hoping I will be walking normally without the brace within the next two months.

ACL PCL Rehab Recovery | PCL Week 17 | ACL Week 8

I had ACL and PCL reconstruction surgery in the same knee. I'm recording daily clips for a weekly montage of my rehab & recovery. If you have any questions ...

User Comments

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Hey man!!!! Happy Holidays!!!! How are you doing? How are you? Where did you travel for the holidays? Right now, I am in Cancun. No diving is allowed. No entering to the sea if the waves are too powerful. No volleyball, no running, no jumping... but I can still swim. How are you planning to celebrate 2K16?
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+samburumayor Thanks! Feeling better and stronger each day. 2016 will be spent rehabilitating, and more rehabilitating haha.

PCL Reconstruction Recovery

After a knee operation I thought I would share my boredom!!!
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