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38 weeks pregnant aching bum Videos

Mommies Still Have It! Inexpensive Sexy Date Night Going Out Lookbook +GIVEAWAY

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User Comments

Meia W (Notoriousmeia) commented on 03 Dec 2015

YESSSSSSS!!!! Girl You did that !!!!

Meia W (Notoriousmeia) commented on 03 Dec 2015

Oh & I Followed all the steps ❤️

MakeupGirl 78 commented on 02 Dec 2015

look #3 is my fav

AllThingsFabulous101 commented on 02 Dec 2015

+MakeupGirl 78 Thank you, love <333

Ekosua Nkansah commented on 02 Dec 2015

U looking gorgeous

AllThingsFabulous101 commented on 02 Dec 2015

+Ekosua Nkansah Thank you so much, Ekosua.

Bunny Davis commented on 02 Dec 2015

Look #3 my fave! I have those Zara shoes to. You look great in all 5 though! My GiGi is 5 months today I need to get back to my sexy as well!

Bunny Davis commented on 04 Dec 2015

+AllThingsFabulous101

Bunny Davis commented on 04 Dec 2015

Yes they do! I thought it was just me who felt like that with those shoes. SmhThanks so much for the Congrats love you look amazing

abie manalang commented on 03 Dec 2015

Yeah #3 and #5

AllThingsFabulous101 commented on 02 Dec 2015

+Bunny Davis Thank you so much, love! Awwww Happy 5 Months to your GiGi! It is just me or do those Zara shoes (specifically the snakeskin ones) fit much smaller than other Zara shoes? I have the same exact pair in the black leather and those are actually a little loose, whereas the snakeskin ones in the same size fit really snug, maybe it's because I haven't broken them in yet.

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User Comments

Sasha Denis commented on 28 Jul 2015

Watching you eat these snacks are so funny. Just like how I would be. Watching you eat those fruit snacks reminded me I bought some. I went and got some and snacked on with you. But it's inevitable, I'm pregnant LOL!

moonie jenkins commented on 28 Jul 2015

Girl you were tearing those snacks up lol Ima have to order me a deluxe box for me, the hubby, and our 2 kids. I love chips so I can't wait to try those Hawaiian ones.

SolelyVanessa commented on 30 Jul 2015

I love fruit snacks. I wish they weren't as unhealthy as they are but the one you tried seems to be a great alternative.

alesawillis6 commented on 30 Jul 2015

Hi Asia, how did you find out about this box? Ive seen other boxes but not this one-I may try this out...thanks!

Kim Seay commented on 28 Jul 2015

Thanks for sharing. . I may look for some of these items in the grocery store or Walmart. Missed seeing GiGi

OneLoveG commented on 28 Jul 2015

Guuuuurl, I fell out when that candy came off that stick and your reaction!!!!!!!! lmao. Too funny!!!!

Teasha Stewart commented on 28 Jul 2015

I know for a fact those chips were good cause you did a little dance while eating them. lol

nickesha grant commented on 28 Jul 2015

I've always admired your great personality, you look like a fun person to hang with. xoxox

Moiyshee commented on 30 Jul 2015

When the gum pop came off in your mouth...I nearly died!! Your reaction made it funnier!

Janise Gamble commented on 28 Jul 2015

I just purchased my deluxe box. I cant wait till it arrives so i can start snacking lol

M SOMMERVILLE commented on 28 Jul 2015

Remember to save some for your hubby lol! Love your videos. How's GIGI?

SmartieGrrl89 commented on 31 Jul 2015

I love watching videos like this. So interesting and makes me hungry lol

Sherianne Daniels commented on 28 Jul 2015

Great video!! Seaweed looks scary lol... Missed the princess

Violet Potts commented on 28 Jul 2015

I love these kinds of videos! By the way your a fabulous mom!

LIFEWITHRI commented on 28 Jul 2015

Yesss! I've seen this all over YouTube! I have to try it!

lah_ niyah commented on 28 Jul 2015

did u get full after all the yummy snacks

Kim Seay commented on 28 Jul 2015

Also I hope Terrell feels better soon.

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User Comments

kimmy1984 commented on 24 Jul 2015

Enjoy your vacation. And you are right it's never too soon to take care of your skin whenever it comes to aging. I'm almost 50 and people constantly tell me how young I look. The reason is because I've been using serums since I was in my 20's.

Charmayne Thames commented on 24 Jul 2015

Omg I love watching your videos.....can u do a video on your closet an how u organize your clothes, shoes, and makeup???

Reva commented on 26 Jul 2015

I would love to see some quick and easy hair styles for busy moms and I love your channel

The January Issue commented on 27 Jul 2015

love that top and the tall girl friendly dress. can you do a post baby update?

Choosy Chelsea commented on 27 Jul 2015

LOVE your videos.. Still doing it even after the baby! Go Girl!!

HairLoveFashion commented on 24 Jul 2015

Do I hear a little person cooing in the background?!! Lol

Hayley Babyxo commented on 28 Jul 2015

You are so beautiful my dear!! I love your videos!

rlennox4 commented on 25 Jul 2015

Thanks for sharing. You look amazing

shoppingdiva251 commented on 24 Jul 2015

I was waiting to see GiGi at the end

Toni-Ann Stewart commented on 05 Aug 2015

I want to try that anti-aging creme

Ade “Peejay” Oloyede commented on 24 Jul 2015

your beautiful! love your hair

prtybrneyese commented on 25 Jul 2015

TFS... you look great!!

Massimiliano Mosticoni commented on 03 Aug 2015

you look so adorable

SherrimaQmusic commented on 10 Aug 2015

Love the products.

miss love commented on 24 Jul 2015

Yay

Pregnancy Exercises - Back and Butt

Exercises for back, legs and glutes that can safely be performed throughout your entire pregnancy. Effective, safe moves for anyone interested in strengthening ...

User Comments

doctorcathy commented on 30 Oct 2010

@beingpregoissurreal I'm sorry to hear about your previous loss. Let's plan on a happy ending this time around. Without knowing all of your history and current health status, it's difficult for me to say what constitues "take it easy".A healthier mom always produces a healthier baby; for you that may mean a modified exercise plan including a stationary recumbent bike, yoga, strecthing and light weights. Clean up your diet, be sure to eat mostly whole grains, fresh fruits, veggies and lean meats

EscuchaYcalla commented on 14 Jan 2012

Thank you for this. I am trying to get pregnant, and was told I shouldn't do abs or most exercises. I've put a lot of weight between the Christmas season and leaving sports. I am scared of doing some exercises because I think I got pregnant and lost it (I had all the pregnancy symptoms for a week and later I suffered an extremely weird menstruation, I really think I miscarried). So I'm looking for safe exercises for pregnant women. Can you do this the whole nine months? Even first three months?

shipra passi commented on 19 Sep 2010

Dr cathy i had gest dieabetes and pre term pain in 8th month in my prev preg 6 yr bk...i have bin a regualr runner swimmer and gymer since last 3 years and has taken weight training too.this preg until 18th week i was swimming and walking but now my gynae asked me to stop swimming.im in my 23rd week nd trying to keep metabolism high with walks and upper body weight training.i m bit scared about doing back n butts like this video as it might lead to pre term pains again.do u think i shd do them?

vivoviva commented on 25 Oct 2010

Hello doctor, thanks for the videos, this is what I was looking for... well, now i'm in my 24th wks, I just recovered from my placenta problem, just started to walk for one hour almost everyday, I'm still afraid to do some exercises, you think I could do some stretching and warming besides walking?? thank you in advance for you advise.. by the way my doctor said that I can do the normal usual life, but slowly, I feel too lazy due my long stay in the bed plus i lost a lot of weight and mussels.

shipra passi commented on 19 Sep 2010

Dr i had gest dieabetes and pre term pain in 8th month in my prev preg 6 yr bk...i have bin a regualr runner swimmer and gymer since last 3 years and has taken weight training too.this preg until 18th week i was swimming and walking but now my gynae asked me to stop swimming.im in my 23rd week nd trying to keep metabolism high with walks and upper body weight training.i m bit scared about doing back n butts like this video as it might lead to pre term pains again.do u think i shd do them?

doctorcathy commented on 28 Jun 2011

Not sure why anyone would suggest you stop taking care of yourself during the crucial 1st trimester, unless there is a specific health concern. It's important to maintain a healthy lifestyle throughout your entire pregnancy; the 1st trimester is most important because that's when the majority of baby's development occurs. 3rd trimester is mainly a growth period for the baby and finalization of processes and connections, but early pregnancy is when brain, spine and body systems are formed.

verdemanthe1 commented on 14 Jan 2011

@candaceh8 light weight and high reps will give you far better results and you wont get tore up joints like mine (im 26 and everything pops and aches im all arthritisy used to lift a lot high weight for football) calisthenics is the only healthy way to work out in my opinion do not push it with weights they do more harm then good and definately dont ignore warning signs if it hurts back off, lifting a 5lb dumbell 1000 times will give you much more benefit then a 100lb dumbell 20 times

doctorcathy commented on 17 Jul 2010

Minimum 20 minutes every day, preferably 30 or more minutes some days. You can take it easier some days and exercise longer and with more intensity other days. Heart rate is based on age, health and level of fitness. Doctors used to say to keep heart rate below 140, but that is not true for everyone. They now say watching body temperature is more important than watching heart rate. Each person is different, so speak with your midwife Find out what your resting heart rate is, too.

doctorcathy commented on 29 May 2012

It is possible to safely lose some weight during pregnancy for women who are overweight and/or who have gained too much weight. Do not starve yourself or try to deprive your body of the nutrients it needs. Through proper nutrition and regular exercise, it is generally considered safe to regulate your weight during pregnancy. Remember that the goal is to gain no more than 25-35 pounds throughout the entire pregnancy for someone who starts at a reasonable weight.

doctorcathy commented on 31 Oct 2010

@vivoviva As long as your midwife says you can resume normal activity and you are already walking, a low intensity warm up followed by some stretching should be fine to add to your walking routine. Be sure to modify as needed and stop if you feel any pain. Most women should be able to continue their exercise routines throughout their entire pregnancy with only minor modifications, but you will have to be the judge of that yourself due to your history.

doctorcathy commented on 30 Oct 2010

@sd2009sd It sounds like you are much healthier and wiser with this pregnancy. I'm pretty sure all of your hard work will make a big difference during the remainder of your pregnancy as well as during your labor. Every body is different, but I continued this workout, as well as step aerobics and many other routines up until 42 1/2 weeks when I delivered my first baby. Modify as you need to and stop if you feel that you should. Listen to your body.

Courtney Beth commented on 27 Jul 2011

I told all my friends who are pregnant or trying to conceive about you. Youre such an inspiration to me! I gave them the link to your website and youtube. I am 20 weeks pregnant and feel lazy and unhealthy, and Im DEFINATELY going to do these videos today! And I will make them my routine. Youre wonderful, so many people have to have fancy music and lots of money spent..Youre just helping people, and thats a breathe of fresh air

sofushka84 commented on 09 Feb 2013

I admire women like you who care for their appearance even during pregnancy. I am also pregnant, 5 months now and I am doing Brazil Butt lift exercises. So far its going well, no pain or complaints. Is it ok to do those? Also when I do my glute exercises I support my weight on my hands and knees but i dont use the ball, so sometimes stomach is effected too but I try to loosen it . Do you think its safe to do it?

doctorcathy commented on 05 Mar 2011

@LaNenaSmiley Yes, begin with some easy exercises and progress at a rate that's comfortable for you. You could try the following videos I've posted: warm up, cardio abs, lower body workout, yoga and relaxing full body stretch. You may want to try one video per day for the first 2 weeks and see how you feel before increasing your workout. Of course, you can add a walk into your schedule every day as well.

doctorcathy commented on 02 Mar 2011

@verdemanthe1 Most importantly, you need to always use good form while exercising to minimize any strain or damage to your joints. Using too light of a weight with bad form is almost as bad as using too heavy of a weight with bad form. Weight training done properly is extremely effective at increasing lean muscle mass, raising metabolism, maintaining a healthy weight and keeping your bones strong.

Miroslava Howe commented on 04 Apr 2013

I just had the pleasure of comming across your videos and I subscribed to your website as well. I just find out I am pregnant for the second time and I was looking for a way to stay fit during my pregnancy with exercises that I could do during my break at work or home. I am a little confused about what videos to start doing first and so on. Would you please guide me , thank you .

doctorcathy commented on 11 Feb 2010

Depends on you - I suggest starting with 3-5 pounds if you haven't been exercising and progressing to 7 or 8 pounds within about 6 weeks and perhaps to 10 pounds within about 3-4 months. But everybody is different and you should use a weight that works best for you...one that is not too easy, but not so difficult that you struggle on every repetition.

Sienna Metatawabin commented on 11 Oct 2010

These videos are just wonderful! Thank you SO much for doing this, you have really done a great service to [pregnant ]women everywhere! I'm just starting to not feel quite so nauseus, so would like to begin some exercises..just in the early stages. Can you let me know about what sort of heart rate we should keep? I'm 32, 5'8 & not overweight...

doctorcathy commented on 30 Oct 2010

@Sienna10Sunz Congratulations. I get this question a lot. There is no correct number for everyone, although many doctors will say not to go over 140 BPM. There are so many variables to that; every body is different. You should be able to talk without getting winded and watch your temperature - too hot is not good for baby.

UglyPinkMachine commented on 18 Jan 2012

@EscuchaYcalla Of course you can, there is absolutely no proof of aerobic and toning exercises having anything to do with miscarriage and it's actually proven to produce a healthier pregnancy and baby for you to be fit. Im 36 weeks and am still light jogging and weight lifting, just don't listen to your body for cues.

doctorcathy commented on 11 May 2010

@babr13 All of the exercises in this video are safe for someone in good condition to follow throughout their entire pregnancy. Of course, check with your midwife before beginning any new exercise program, especially if you are experiencing any difficulties with your pregnancy.

cedganaway commented on 15 Mar 2010

I did a workout for my lower body and the next day my legs where sore pretty badly, so I rubbed them and soaked them and even tried to workout again...then the next day my legs hurt to even rub something against them...how can I prevent this. I warm up and strech afterwards.

doctorcathy commented on 17 Jul 2010

@hi2shrads First, I suggest you go see your Chiropractor to determine what is causing your pain. Most likely a few visits should help you start feeling better. You may want to try the warm-up, the cardio abs, yoga and full body stretch videos. Each of these will help.

doctorcathy commented on 05 Mar 2011

@th1441Atgirl Yes, you can also do these exercises without weights and just contract your muscles and use your body's own resistance. Lunges can also be done without weights; for many people, their own body weight gives them enough of a workout as their belly grows.

doctorcathy commented on 11 May 2010

@haiduculc I will post more soon. If your belly takes on an egg shape or comes to a point, then it's definitely time to discontinue ab exercises performed while lying on your back. You may, of course, continue with your Keigels and pulling in on the abdominal wall.

doctorcathy commented on 18 Apr 2010

@cedganaway Time and repetition. It's called Delayed Onset Muscle Soreness and it will continue to happen until your body has adapted to exercising. Even people who exercise regularly can feel this if they do a different or more challenging routine.

doctorcathy commented on 10 Dec 2010

@candaceh8 You'll know when it's time to alter your workouts...your body will tell you. But for now, stay active and don't be scared by the people telling you all of the things you can't do...they probably think you are sick, not pregnant.

doctorcathy commented on 27 Feb 2012

@TheMrsAHS I always prefer cardio for a warm up, then weight training, then yoga and/or stretch. Mix up the individual segments by selecting different videos I've posted and you've got hundreds of options to keep you working for months.

Boricuaamada commented on 25 Jan 2012

I haven't been able to work out in 2 months because of my nausea, which is now subsiding enough for me to go back. How heavy are your weights in this video? the red one looks like it could be 5-8lbs and the bigger one look like10lbs.

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