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Chi ishi training Videos
- 1. Supplemental Training - Chi Ishi 1
- 2. Feb 05 2014: Chi Ishi Strength Training
- 3. Chi-ishi training and other body conditioning at Oxford Karate Academy
- 4. Chi ishi training OKA
Supplemental Training - Chi Ishi 1
Ed Sumner teaches the basics of Chi Ishi. Front view.
User Comments
James Botsford
commented
on 17 Jun 2009
good form Ed
Feb 05 2014: Chi Ishi Strength Training
//www.theirontemple.com/forum/index.php After my heavy deadlift day at the gym, I went to the dojo. I was supposed to meet a dojo Brother there today, but ...
User Comments
1banryukyu
commented
on 02 Nov 2015
Sir is this 剛柔流 (ごうじゅうりゅう)の道場(どうじょう) Goju Ryu dojo? Thank you for sharing
this video.
Uminchuu
commented
on 02 Nov 2015
It's a straight shot out of gate 5 Kadena Air Force Base on もも山どり。山うち中学校むかいです。
1banryukyu
commented
on 02 Nov 2015
明武館剛柔流空手そうですね。先生の道場は米国の嘉手納軍基地のたなりにありますか。あなたの鎚石(チ―シ)は重いそうです。Ah, the Meibukan Goju Ryu Karate dojo. Is that next to the USAF "18th Air Wing" base?Your Chiishi looks kind of heavy.
Uminchuu
commented
on 02 Nov 2015
はい。めいぶかんごじゅりゅ空手道です。 Yes. It is Meibukan GoJu Ryu karate dojo in Okinawa City. Our Sensei is Ikemiyagi Masaaki Sensei.
Chi-ishi training and other body conditioning at Oxford Karate Academy
Chi-ishi training, padwork, kakete, ude tanren, kumite, sanchin kata and tensho kata at www.oxfordkarateacademy.com.
User Comments
nandino77
commented
on 11 Oct 2012
HI jsmount, sorry late reply. Just seen your message. Yes, basically it's a
stick with a few nails around it, a can and harden cement. They vary in
weight but anything between 1/2 kg (for the little ones) to 4kg to 6kg and
various handle lengths. It works tendons and grip giving you 'inner'
strength and not muscles, if that makes sense. Fantastic exercise for
stance, punch, breathing and grip strength. Cheers, Fernando
nandino77
commented
on 21 Jun 2013
It's not quite like kettle bells because both the weight is different and
so is the motion. You work your hands, arms and chest but not the big
muscles but the small core muscles and tendons. The move is short and
sharp, punching using your core not just your arms. It makes sense when you
try it. Great exercise. Give it a go :)
jsmmount
commented
on 02 Jul 2012
Are those paint cans with a stick in harden cement in them? How much do
those weigh? Good work.
Chi ishi training OKA
User Comments
nandino77
commented
on 20 Jun 2013
Hi Ali, Sorry late reply. Just seen your comment. Weights might vary,
depending on the length of the handle: the longer the more difficult of
course. Range between 2Kg and 6Kg, but don't fool yourself: this weighted
training helps strengthens the fingers, hands, tendons, arms, and chest.
Very good to develop inner core strength.
Ali Shah
commented
on 29 Nov 2011
What weight are the adults wielding? Is this exercise for the writst and
forearm?
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